Indulge in a fluffy, sweet stack of banana pancakes—a delightful morning treat and my beloved breakfast. Crafting them from scratch is uncomplicated, demanding only a handful of substances.
If you are wellness-aware and have been steering obvious of carb-laden pancakes, rejoice in these 5 wholesome banana pancake recipes. Customized to unique weight loss plans like GF, Paleo, and reduced-carb, these recipes omit white flour and processed sugar, promoting a much healthier alternative.
Whilst classic pancake recipes generally contain significantly less healthy parts, we solely function recipes no cost from these types of harmful ingredients.
Indeed, pancakes with bananas can be remarkably nutritious! The moment you choose a chunk of these wholesome choices, you’ll be hooked.
Image Credit history // Jaqueline Pelzer
Now, let’s dive into these delectable recipes.
1. 4-Ingredient Pancake Recipe (Paleo, GF, Dairy-Free, Vegetarian)
Simplicity is critical for me as an avid cook dinner with a hungry relatives. This recipe, gluten-free of charge and dairy-free of charge, requires only four staple ingredients frequently discovered in your fridge and pantry. Boost it with optional add-ins like cinnamon, vanilla, or chocolate chips for a Sunday brunch-deserving stack.
Elements for 1 serving:
1 ripe mid-large banana1 big egg or 2 egg whites1 tablespoon avocado oil1/4 cup almond flour
Mash the banana in a mixing bowl. Incorporate egg and avocado oil, whisking collectively.Insert almond flour and combine. Optional: increase cinnamon at this stage.Heat a skillet, spoon 1/4 of the batter, and cook dinner until golden.Flip, cook dinner the other aspect, stack, include grass-fed butter, and get pleasure from!
Nutrition data per serving: 363 calories, 22g complete fat, 36g carbs, 5g dietary fiber, 18g sugar, 9g protein.
When these may well not be as fluffy, you can customize them with ingredients like baking soda, whipped egg whites, or yogurt for extra lightness.
2. Protein Pancakes
For all those aiming to strengthen protein intake, this recipe is a winner. With just a few elements, it is ideal for minimal-carb diet programs. A serving presents 16g of protein and 32g of carbs, 4g of which is fiber—only 11% of the day by day recommended carb intake for a 2,000-calorie eating plan.
Excellent for a write-up-exercise session snack, this significant-protein solution is a healthier choice when compared to banana bread. In addition, it is remarkably easy to get ready.
Ingredients for 2 servings:
2 ripe bananas4 whole eggs2 tablespoons peanut butter1 tablespoon coconut oil for cooking
Blend all elements until eventually clean.Heat a skillet, add coconut oil, fall batter, prepare dinner right until golden.Stack, include toppings like chocolate chips, and delight in!
Nutrition information for each serving: 321 calories, filling, enjoyable, and 144% day-to-day price of Vitamin A.
3. Fluffy Pancakes
For fans of fluffy, light-weight pancakes, this gluten-cost-free, vegetarian, and Paleo recipe is a winner. With just five components, such as rice flour for a gluten-totally free twist, these pancakes occur close to the texture and style of American-model pancakes.
Elements for 3 servings:
2 ripe bananas1 whole egg3/4 cup rice flour1 tsp baking powder50 ml almond milk1 teaspoon coconut oil for cooking1 tsp vanilla extract (optional)1.5 tbsp brown sugar (optional)1 tsp crème fraîche (optional)
Mix flour and baking powder in a bowl.In yet another bowl, mash bananas, and add egg, milk, and vanilla. Insert the flour blend.Coat skillet with oil, drop batter and cook dinner till golden.Delight in with butter!
4. Banana Oat Pancakes
For thickness and pleasure devoid of eggs, attempt this oat and coconut milk edition. Absolutely vegan, it’s abundant and filling, many thanks to coconut milk and rolled oats.
Mess-absolutely free and in a natural way sweet with no included sugar or very simple carbs, this recipe is ideal for bodyweight loss and household satisfaction.
Components for 2 servings:
1 ripe huge banana1 cup coconut milk1 cup rolled oats1/2 tsp baking powder1 tsp vanilla essence (optional)
Mix all components until smooth.Frivolously coat the griddle, fall the batter, and cook dinner until golden.Flip, cook dinner the other aspect, and delight in!
5. Oat Pancakes
For oat pancakes without coconut milk, this gluten-cost-free, vegetarian (not vegan) recipe with eggs is a delight. Very simple nonetheless scrumptious, it’s packed with fibers, proteins, potassium, and nutritional vitamins.
2 bananas2 big eggs3/4 cup rolled oats1/2 teaspoon baking powderPinch of salt
Blend all substances, and permit the batter sit.Fry spoonfuls until golden brown on both sides.
There you have it—five of my preferred healthful pancake recipes that includes delightful bananas. These banana pancakes are as flavorful as traditional pancakes but with significantly more healthy substances.