Many pilgrims are on a tight budget, the Camino Frances will take you around 30 days to complete and if you’re living like there’s no tomorrow, it can quickly add up to…
Author: Eleanor Mitchelle Muban
Prelude to a bear attack
An attack by predatory grizzly bears late last September, which claimed the lives of two people and their dog at their Red Deer River campsite, gave pause to backpackers planning another season…
Ep258: A mind-body approach to healing ulcerative colitis with Dr. Anne Dunev
In this episode, Dr. Anne Dunev, board-certified naturopath and homeopath, joins the conversation to explore holistic strategies for curing ulcerative colitis. As a UC patient himself, Dr. Dunev shares his personal health…
Mooner’s Hollow Trail Guide
Mooner’s Hollow Trail is a hiking trail located in St. Francis State Park in Bonne Terre, Missouri. This hike is approximately 3 miles in length, moderately difficult, and a true loop trail….
The benefits of training with a buddy this season
As the holidays approach, staying consistent with your fitness routine can seem like a challenge. Between gatherings, traveling, and general hustle and bustle, finding time to prioritize your health isn’t always easy….
Lindey’s Prime Steakhouse – Seeley Lake, MT
Lindey’s Prime Steakhouse If you’re looking for steak in Montana, it’s hard to go wrong with Lindey’s Prime Steakhouse. Lindey’s opened in 1980 and is located on the east bay of Seeley…
How Egg White Protein Helps
Protein is essential for anyone looking to optimize physical performance, build muscle and support recovery. Among the many protein sources available, egg white protein stands out as a high-quality option for…
Sturgis 2024 Hardware Packing List
We’re getting ready to head to Sturgis again this year (July 25, 2024), and this time I thought I’d do a “gear out” video and post a post similar to what I…
Your Blogilates training calendar for December 2024!!
Hello guys! You’ve reached your final workout schedule of 2024!! Thank you for accompanying me month after month this year. I’m so proud of you! I hope you feel stronger physically and…
Easy Chocolate Tahini Recipe
If you’re a fan of chocolate spreads and the nutty taste of sesame, then you’ll love this easy chocolate tahini recipe. This silky, rich spread is perfect for serving with pancakes, spreading…