The most important factor in getting better at setting up wall climbing routes is to leave the gyms and go rock climbing. “I’ve been climbing for over 20 years,” begins Sauli Kiema….
Author: Eleanor Mitchelle Muban
Best Arm Workouts for Older Men • SpotMeBro.com
Muscle loss in the arms can significantly affect quality of life. Daily activities such as carrying groceries, cleaning, or reaching items on high shelves become more difficult without adequate arm strength. It…
Helps to squeeze tubes – Caron Cares
Sometimes we all need a little help squeezing the tubes. Prescription toothpaste, hand cream, and ointments can all be difficult to get out of…
10 Best Hikes in Rocky Mountain National Park
If this is your first time visiting Rocky Mountain National Park and you want to make the most of your visit, this hiking series is a great place to start. I’ve spent…
Side effects on blood clotting of Covid mRNA vaccines with Dr. Stéphanie Seneff
Podcast Introduction: Many people are comparing some of the long-term side effects people experience to long-term COVID after getting the vaccine. An estimated 30% of those who get COVID develop long COVID….
Introducing the Ritchey Comp Buzzard Bar: the fun begins!
Ritchey has been busy this weekend trying to take your adventures to the next level. Yes! you heard correctly. The new Ritchey Comp Buzzard Bar is here and it’s certainly worth mentioning….
Update (3 of 3) MTB
The one you’ve all been waiting for. Maybe not but here it is anyway…There’s no denying that cycling is probably the most efficient human-powered form of transportation (when the ground is plowed!)….
Why do I sweat so much when I work out?
You head to the gym and suddenly realize you’re sweating through your clothes. Some people find that they don’t need to exercise for very long before they are wetter than anyone…
How to improve your brain – Christine Bailey
Are you worried about your memory or cognitive health? There is no reason why this should decrease with age. There’s a lot you can do to keep your brain sharp and even…
The Best Home Gym Tips to Improve Your Fitness Space
Finding time to go to the gym can be difficult, especially when you work full time and have kids and hobbies outside of work. What if you could bring the gym to…