Cycling in summer is generally considered the best time to hit the road, but it also comes with the challenge of protecting your skin from harmful UV rays. We all know that prolonged exposure to the sun can lead to painful sunburns and increase the risk of skin cancer. It is therefore important to choose the right sun protection clothing for cycling to enjoy your ride while remaining safe.
The importance of cycling clothing with sun protection
Cycling exposes you to direct sunlight for prolonged periods, especially during peak hours, and especially on certain parts of the body (including the neck, arms and legs). Traditional cycling jerseys and shorts do not (and generally do not) provide adequate UV protection. Sun protective clothing is specially designed to protect your skin from UV rays, reducing the risk of sunburn and long-term skin damage.
Types of Sun Protective Cycling Clothing
1. UV protection jerseys and shirts
◦ Look for jerseys made from tightly woven fabrics that offer a high ultraviolet protection factor (UPF). A UPF rating of 30 to 50+ is ideal because it blocks 97.5% or more of UV rays.
◦ Opt for long-sleeved jerseys despite the comfort factor, as they cover more skin and provide better protection. Modern designs ensure that long sleeves do not compromise comfort or aerodynamics.
2. Cycling shorts and tights
◦ Like jerseys, cycling shorts and tights must be made from UPF-rated fabrics. These materials are often breathable and moisture-wicking, keeping you cool while protecting your skin.
◦ High-waisted shorts or bib shorts provide more coverage, protecting sensitive skin around your waist and lower back from sun exposure.
3. Arm and leg sleeves
◦ Arm and leg sleeves are great for adding an extra layer of protection without the need for a long sleeve jersey or tights. They can be easily removed or adjusted as needed or if you get too hot.
◦ Choose sleeves with a high UPF rating and make sure they fit well to stay in place during your ride.
4. Sun protection cycling clothing accessories
◦ Wearing a cap under your helmet can protect your scalp and neck from direct sunlight. Some caps are designed with neck flaps for additional coverage.
◦ Full finger cycling gloves not only protect your hands from UV rays, but also improve grip and comfort. They’re not as uncomfortable as you might think, even in hot weather.
◦ Polarized sunglasses with UV protection are essential to protect your eyes from harmful rays and reduce glare. We recommend wearing sunglasses in all conditions, but to protect your eyes in general.
Additional Tips for Sun Protection
• Apply sunscreen – Even with the best sun protective clothing, it’s essential to apply a broad-spectrum sunscreen with an SPF of at least 30 to exposed skin, like your face, neck and ears.
• Ride smart – Try to plan your rides early in the morning or late in the afternoon when the sun is less intense. Avoid riding during peak UV hours, usually between 10 a.m. and 4 p.m.
• Stay hydrated – Proper hydration helps your body manage heat better and can reduce the risk of overheating.
Investing in high-quality sun protective cycling clothing is a wise decision for any avid cyclist. While there are some compromises in comfort, we believe they are worth it in exchange for long-term maintenance of good health.
We hope all our readers enjoy their walks this summer!