Are you ready to level up your skincare game? If you’ve ever wondered what it takes to get that effortless glow everyone’s raving about, we’ve got a trend taking over TikTok —…
Category: Fitness News
Spring Activewear: 7 Outfits for Any Workout Occasion
Spring is finally here, and if you’re craving something new in your wardrobe, we’ve got all the inspiration to refresh your spring sportswear collection! From vibrant hues that radiate energy to sleek…
Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN
In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights mistakes many women make when looking to…
What Most People Want When Hiring a Personal Trainer – Tony Gentilcore
I’m not an asshole. But I had a real asshole moment recently, and I think this can serve as a teaching moment for many coaches and trainers who might be reading. My…
Is it possible to study with a busy life
Are you interested in becoming a personal trainer? If you’re passionate about health and fitness, why not turn that passion into a career as a personal trainer? Study with the Australian Fitness…
The Perfect Bedtime Yoga Sequence for a Good Night’s Sleep
Tossing and turning night after night? You are not alone. Millions of people suffer from insomnia and sleep disorders (1). Although many factors contribute to insomnia, incorporating a relaxing yoga practice into…
10 Healthy Things You Can Eat Lots of
Many people are tired of constantly wondering what to eat. And you personally? Are you looking for healthy food options that you can enjoy in abundance without feeling guilty? Well, the truth…
A Nutritionist Explains Why Gorgeous Amal Clooney Loves Seaweed As Part of Her Morning Ritual
Gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is good for you, and how you can incorporate more of it into…
Rootana Meal Replacement Shake Review • SpotMeBro.com
There’s a new meal replacement shake in town that’s generating a lot of excitement. Rootana is a meal replacement that avoids the use of artificial sweeteners or preservatives. It also prioritizes premium…
The woman behind Idea Athletic’s sweat-resistant activewear
Picture this: You’re strutting out of that thrilling spin class with a high dose of endorphins when you catch sight of those dreaded sweat marks in the mirror – lingering exactly…