Apple cider vinegar is best known for weight loss, but it has many other magical benefits as well. Apple cider vinegar is a mixture of apples and yeast which then turns into alcohol and with the help of certain bacteria this alcohol turns into acetic acid. It boosts metabolism and lowers blood sugar levels, which works wonders.
Vitamins, minerals and water are also involved in apple cider vinegar in addition to acetic acid.
Many studies related to apple cider vinegar have been done on animals and show that it lowers blood sugar levels, improves metabolism and also reduces appetite. But such studies have not yet been carried out on humans.
Health Benefits of Apple Cider Vinegar
1. Lower blood sugar: Acetic acid improves the ability of the liver and muscles to absorb sugar from the blood, which reduces blood sugar levels.
2. Decreases insulin levels: A study done on rats found that consuming enough apple cider vinegar helps the body lower insulin levels and this is one reason why you should consult a doctor before taking it. consume, especially if you are diabetic.
3. Reduces appetite: Consuming apple cider vinegar suppresses your appetite because it makes you feel full. Thanks to this feature, you can consume fewer calories and reduce excess fat.
4. Improves Metabolism: The properties of apple cider vinegar promote fat burning and boost metabolism, which also helps in fat burning.
5. Don’t store a lot of fat: Apple cider vinegar prevents you from storing fat and prevents you from gaining more weight.
6. Promotes fat burning: Acetic acid helps burn fat according to an experiment carried out on rats. You need to be very careful about its use.
7. Improves PCOD: Women suffering from polycystic ovarian syndrome (PCOS/PCOS) experience improvement in insulin sensitivity after taking apple cider vinegar for 100 days.
Some other benefits are:
This lowers your cholesterol levels and improves your heart health.
- It also has protective effects against cancer.
- This reduces blood sugar levels and also fights diabetes.
- It can kill many types of harmful bacteria
- This helps you lose weight and reduce belly fat.
Weight loss
Apple cider vinegar is a magical drink for weight loss. Adding 2 tablespoons of apple cider vinegar to your morning drink or following the detox recipe will definitely give you results. This increases satiety and reduces your calorie intake.
If you can’t take it early in the morning, simply add 1 to 2 tablespoons of apple cider vinegar to your diet. It also reduces your body fat percentage and reduces belly fat.
Apple cider vinegar decreases your appetite, which reduces calories and helps with weight loss. It boosts your metabolism and improves your blood sugar levels. It has many health benefits that can be enjoyed through its daily use.
Detox with apple cider vinegar
The easy and quick detox recipe is
- STEP 1: Take 20-25 ml of unfiltered apple cider vinegar.
- STEP 2: Add nearly 8 ounces of purified water to it.
- STEP 3: Add 1-2 tablespoons of sweetener like organic honey (optional)
- STEP 4: Add lemon juice, apple juice, cayenne pepper, cinnamon and ginger (optional)
Uses of Apple Cider Vinegar
1. It can be used as a detox drink for a healthy daily routine..
Apple cider vinegar is primarily consumed as a detox drink, generally for its health benefits. It prevents weight gain thanks to its acetic properties.
2. It can be used in a salad dressing.
Apple cider vinegar is also used as a salad dressing. This enhances the flavor of the dressing and is also a healthy option. It is added after dilution.
3. Can spray it on popcorn
To get a nice change by mixing flavors, you can try adding apple cider vinegar to popcorns.
4. Can mix it with green juice.
If you are new to this drink (apple cider vinegar) and cannot adapt to its taste, you can mix it with your green juice and enjoy its health benefits.
5. Can incorporate it into soups and sauces
Apple cider vinegar can also be added to sauces and soups for a fuller flavor.
6. Can use it as a preservative
Apple cider vinegar is also used as a preservative, just like other types of vinegar, it also has an acetic nature.
7. It can eliminate bad odors.
When we mix apple cider vinegar with water and Epsom salts, it turns into a foot bath. This can help eliminate unwanted foot odor by eliminating odor-causing bacteria.
8. Prevents Cancer.
Apple cider vinegar is said to have antibacterial properties that help kill cancer cells (but this is not scientifically proven).
9. Natural cleaner
Apple cider vinegar is a natural cleanser due to its antibacterial properties. Mix 1 part vinegar with 2 parts water to make a good cleaner.
10. A facial toner
Apple cider vinegar is used as a facial toner to reduce signs of aging and as an effective home remedy to reduce acne. Here 1 part water is mixed with 1 part vinegar but if your skin is sensitive you need to add more water.
11. Helps Sore Throats
Apple cider vinegar, when consumed undiluted, causes throat burn, but it is also a remedy for sore throats due to its antibacterial properties. Before trying this remedy, make sure the apple cider vinegar is diluted with water.
12. Helps Boil Eggs
Adding a little apple cider vinegar to boiling egg water helps keep the egg whites in shape and these eggs are boiled faster than these. This is especially helpful if the shell cracks during boiling.
13. Gives fruits and vegetables a good wash
Some people like to wash their fruits and vegetables in apple cider vinegar because apple cider vinegar is believed to remove more chemical residue than water. But this is also done by diluting the vinegar.
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14. Anti-dandruff treatment
A good hair rinse is done after massaging the scalp with apple cider vinegar to eliminate or reduce dandruff.
Hair rinse with apple cider vinegar (diluted in water) also detangles hair and gives your hair a good shine.
15. Remove Unwanted Plants
Apple cider vinegar is mixed with lemon water and sprayed undiluted on weeds to kill them. Before trying this, make sure the plant is unwanted and that you are not killing it if an alternative is present.
16. Texture enhancer in baking
Apple cider vinegar is an ally for preparing delicious cakes and cookies. It is a flavor enhancer in baking, especially when you say no to eggs.
17. Treat Acne
Usually diluted vinegar is dabbed on the pimples which works wonders but if used undiluted it can cause skin burns. This has not yet been scientifically proven.
18. Helps with morning sickness
It helps women suffering from pregnancy-induced nausea, in addition to also helping with other gastrointestinal disorders.
You should drink 1/2 apple cider vinegar in a large glass of water twice a day to relieve these symptoms.
19. Relieve Arthritis
Arthritis is an inflammatory disease that causes pain and swelling in the joints. To get relief, people turn to arthritis medications which are effective, but you can still opt for an alternative treatment to relieve their symptoms, including apple cider vinegar.
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Because apple cider vinegar also contains pectin, some people believe that the pectin absorbs specific toxins that relieve them of these symptoms.
20. Other uses
In addition to the uses and health benefits above, apple cider vinegar is an inexpensive and versatile household item and has many other uses.
FAQ: What are the side effects of apple cider vinegar?
With many benefits, apple cider vinegar has some side effects if we have not taken some precautions:
1. Digestion problem
Consumption of apple cider vinegar creates digestion problems. It is recommended to take a small amount (30 ml maximum) per day.
2. Gastroparesis
Slows the speed at which food leaves the stomach to make you feel full and suppresses your diet. This creates gastric problems.
3. Lower potassium level
This can cause muscle weakness as well as paralysis which can affect many parts of the body.
4. Damages tooth enamel
The nature of apple cider vinegar is acidic and acid can weaken tooth enamel over time if taken daily in higher quantities.
5. Burning sensations in the throat
The acidic nature recommends using it after diluting it sufficiently (apple cider vinegar is usually diluted in a large glass of water).
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6. Skin burns
In some cases, it is found that if apple cider vinegar is used on sensitive skin to treat moles, it burns the skin.
FAQ: What precautions should you take?
- We must limit our consumption to a maximum of 30 ml.
- We must dilute the apple cider vinegar and drink it through a straw, as our teeth should not be exposed to it.
- To avoid damaging the enamel, we must rinse our mouth after taking apple cider vinegar.
- We should consult our doctors before making any changes.
RESEARCH
A six-week study was done on apple cider vinegar regarding weight loss, conducted on rats. Another study was done on obese people who took apple cider vinegar for 12 consecutive weeks. Both studies show weight loss and reduction in body fat. But more research needs to be done on humans.
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