Celebrate July Self-Care Day with fitness!
July 24 marks Self-Care Day, and what better way to celebrate than by prioritizing self-care through fitness? Regular exercise is a great way to improve your physical and mental well-being. To celebrate UEFA Euros 2024, consider training as a team, as it boosts motivation and performance. To help you get started, we’ve put together some essential workout tips. Plus, you can access exclusive corporate discounts on gym memberships through GymFlex and MyGymDiscounts to make your fitness journey even more rewarding. Try a group fitness class and feel the difference!
Workout Tips for Self-Care
- Start slowly and build up
Starting a new fitness routine can be intimidating. Start with light exercises, such as walking on a treadmill at a low incline or stretching. Gradually increase the intensity as your fitness level progresses. This approach helps prevent injuries and makes the habit more sustainable.
2. Train with someone
Research shows that 94% of people are more likely to stick with a fitness program when they exercise together. To get started, find a friend who works out or join a fitness class to stay motivated and accountable. Set clear, achievable goals, mix up your routine to keep it interesting, and make sure you warm up before and cool down after each session. Consistency is key, so make exercise part of your weekly schedule with a friend and enjoy the journey to better health!
3. Mix it up
Incorporate a variety of exercises into your routine, mixing cardio, strength and flexibility exercises. With over 3,800 locations across the UK, you can try running, cycling, strength training, yoga or Pilates to keep your body and mind occupied.
4. Stay consistent
Consistency is the key to getting results. Aim for at least 30 minutes of exercise most days of the week. Whether it’s a morning run on the treadmill, a midday gym session, or an evening climbing wall class, find the time that works best for you and stick to it.
5. Listen to your body
Your body is your best guide. Pay attention to how you feel during and after training. Rest if necessary and avoid overtraining, which can lead to injury. On days when you feel tired, opt for lighter activities like walking or stretching.
6. Stay hydrated and eat well
Nutrition plays a crucial role in your fitness journey. Stay hydrated by drinking plenty of water, especially during and after training. Supplement your exercise routine with a balanced diet rich in fruits, vegetables, lean proteins and whole grains to effectively fuel your body.
To make your self-care journey even more accessible and affordable, take advantage of exclusive corporate discounts through GymFlex and MyGymDiscounts. With GymFlex and MyGymDiscounts, you can access a wide range of facilities in over 3,8000 locations, enjoying up to 40% off gym memberships.
Happy self-care day! Get fit, stay healthy and enjoy the journey to a better you.