In this episode, chat with Jennifer Woodward, another FDN and Carrots ‘N’ Cake coach. Jennifer shares that imbalances in these hormones affect our weight loss efforts. She also highlights the stressful effects of overexercising, constant dieting, and intermittent fasting on our bodies, as well as the detrimental effects of blue light on our sleep, hormones, and our body’s ability to lose weight. She offers some tips for correcting the circadian rhythm.
Tina discusses:
- Understanding Leptin, Cortisol, and Insulin
- How These Hormonal Imbalances Sabotage Weight Loss Efforts
- Importance of natural exposure to the sun
- How Overexercise and Dieting Can Lead to Leptin Resistance
- Impact of stress on cortisol and weight gain
- How Blue Light Affects Our Hormones, Sleep, and Ability to Lose Weight
- The role of leptin in hunger and cravings
- The Surprising Way Cortisol Affects Your Sleep (It’s Not What You Think!)
- Practical Strategies to Get Started with Your Circadian Rhythm
Request a metabolism accelerator: https://forms.gle/JT74yhBgxQZRQvgZA
Spectra429 Blue Light Blocking Glasses: https://rstyle.me/+R8Q2NN25IUG4tp14LyQ_yQ
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diet while achieving their body composition goals.