In this episode, Tina chats with Kathleen Klug, a seasoned holistic health coach with 40 years of experience in fitness, health and wellness. Kathleen shares her insights on how small, lasting behavior changes can help you overcome the burden of taking control of your health. She emphasizes the importance of self-compassion and the power of being present consistently, especially when the goal is weight loss. Kathleen also discusses the dangers of rapid weight loss and trendy “magic shots,” offering strategies to improve negative thought patterns and develop a more positive, empowering mindset.
Kathleen discusses:
- Why behavior changes and kindness are essential to your results
- How to overcome the burden of being healthy
- How to show up better when your goal is to lose weight
- The Problem of Rapid Weight Loss and “Magic Shot” Trends
- How to Improve Negative Thought Patterns and Self-Talk
- How to be “patient with the process”
- Details about his book, Start with One
Get Kathleen’s book, “Start with One”: https://kathleenklugbook.com/
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Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diet while achieving their body composition goals.
Connect with Kathleen Klug:
https://kathleenklug.com/
Facebook: https://www.facebook.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran of the fitness, health, and wellness profession and is currently a Holistic Health Coach (IIN), health educator at Kaiser Permanente, and speaker. She is also the creator of the START with ONE online course and the author of the book START with ONE – A Simple Approach to Improving Your Health – Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates and supports people on their journey to revitalizing their health and wholeness – body, mind and spirit. Its approach is a holistic and integrated approach – considering all areas of life as a means to improve total well-being.
Kathleen’s message and teachings on how to create a set of tools for structuring behavior change, and a healthy mindset and spirit – with a healthy dose of grace as you go. We Learn and Grow – provides hope and a plan to help people overcome unhealthy behaviors and thoughts to become happier, healthier humans.