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We should all think a little more about our health. In a world where we are constantly on the move and short on time, it can be difficult to live the healthy, balanced lifestyle we all want to live.
We often reach for that packet of chips or that bar of chocolate, choosing fast food over a home-cooked meal, perhaps even out of necessity. But we need to be more conscious of what we eat, especially since it not only affects our physical health, but also our mental health.
Eating superfoods can be a good option to kickstart a healthier diet, and there are many that can make a real difference. So, if you want to improve your diet, here are five superfoods you should start using as a snack…
Blueberries
Blueberries are often considered one of the most powerful superfoods and are encouraged to be consumed by many health professionals. They can help reduce cravings during an alcohol detox, they can reduce inflammation, while also helping to maintain a healthy gut, just to name a few.
Packed with antioxidants, including vitamin C and anthocyanins, they can protect the body from oxidative stress, while the fiber they contain can also aid digestion.
The versatility of blueberries also makes them a perfect snack. You can eat them on their own, sprinkle them on yogurt, or even add them to smoothies. Over time, their regular consumption can improve cognitive function, heart health, and overall well-being.
Almonds
The perfect snack, almonds give you the satisfying crunch you get from chips, while being much healthier. That’s because they’re high in monounsaturated fats and other healthy fats known to support heart health.
They’re a great source of vitamin E, which can support skin health, and are packed with protein and fiber, which will keep you feeling full and satisfied for longer. A useful snack for those who want to lose weight.
Finally, with almonds, you get more magnesium in your diet, which can improve mood regulation and energy production, giving you the energy you need throughout the day.
Chia Seeds
Although they may seem small, they pack a punch when it comes to the nutritional value of chia seeds.
Full of omega-3 fatty acids, they are great for brain health, while also having anti-inflammatory properties. They’re also a great source of fiber, with even one tablespoon providing you with a large portion of your recommended fiber intake. This fiber can stabilize blood sugar levels and support digestive health.
They are perfect for adding to yogurts, smoothies or even chia seed pudding, which is certainly a tasty treat.
Dark chocolate
While many of us enjoy snacking on the couch with a block of chocolate in the evening, have you ever thought about ditching milk for dark? Indeed, dark chocolates containing 70% or more cocoa are rich in antioxidant flavonoids.
These have been proven to lower blood pressure and improve heart health. Additionally, it is also known to increase blood flow to the brain and improve mood and cognitive performance. Of course, you should eat it in moderation as it is still high in calories, but is definitely a better option than milk chocolate and other sugary snacks.
Greek yogurt
Greek yogurt is a superfood rich in protein, probiotics and essential nutrients. The protein content of Greek yogurt is much higher than regular yogurt, making it a great snack to fill you up and promote muscle repair and growth. The probiotics found in Greek yogurt are beneficial bacteria that support a healthy gut microbiome, essential for digestion and overall immune function.
In addition to protein and probiotics, Greek yogurt is also a good source of calcium, important for bone health. You can enjoy Greek yogurt alone or add fruit, nuts or honey for added flavor and nutrients. It’s a versatile snack that can be enjoyed any time of day, whether as part of your breakfast or as a healthy mid-afternoon pick-me-up.
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