A workout that is sure to make you sweat!
Did you know that it takes how many bench presses and how many burpees to burn 1,000 calories? Not all movements are created equal. Some exercises are great for building muscle, while others are better suited for burning calories or improving your flexibility. Bicep curls, bench presses, and flies are examples of moves that build muscle but don’t burn many calories. They improve upper body strength but not necessarily your endurance. So this week we’ve created a workout using some of the best moves for burning calories.
The Best Moves to Burn 1,000 Calories
If you want serious fat-burning moves, you need exercises that engage big muscles. The bigger the muscle, the more calories it burns. Plyometric movements (dynamic movements that require jumping) are great for burning calories because they increase your heart rate while engaging the large leg muscles. Compound movements are another good option. Compound movements use more than one joint and more than one muscle group. They burn calories because they make you work different areas of your body.
Squats are great calorie burners. You burn around 14 calories per minute doing squats. That’s 840 calories per hour! Jumping rope is another great exercise for burning calories. It burns around 860 calories per hour. Burpees engage your legs, core and arms and burn 570 calories per hour.
How many burpees does it take to burn 1000 calories?
Burpees are a great calorie burner because they are plyometric movements and engage multiple muscle groups. That being said, how many burpees does it take to burn 1000 calories? To burn 1,000 calories, you would need to do burpees regularly for almost two hours. We like to mix things up by adding faster, calorie-burning movements to our workout to maximize our efficiency (and keep us from getting bored!)
If you’re ready to hit the 1,000 calorie mark, check out this quick workout designed with the best moves to burn calories in record time.
Our favorite workout to burn 1000 calories
What you will need: a timer (Gymboss is a free downloadable app) and an optional jump rope.
What to do: Perform the movements in order for 1 minute each without a break in between. For the back lunge jump, do one minute on your right side and one minute on your left side. Rest for 60 seconds and repeat according to your fitness level. This routine can be done three times a day to burn maximum calories.
Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds
Below we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you get the most out of your workout. If you don’t have a jump rope, you can always finish the workout by imitating the movement with your arms.
Exercises:
1. Burpees
2. Squats
3. Jump squats
4. Jump rope
5. Back lunge jump (on each leg)
Burpees
Squats
Jump squats
Skipping rope
Back lunge jump
Did you know that there is a big difference between the number of biceps curls and the number of burpees to burn 1,000 calories? Incorporating quick, full-body movements into your exercise routine is one of the best ways to burn lots of calories quickly. While you can focus on just one of the moves listed above, we recommend following the workout plan and working through them all to maximize your calorie burn and prevent you from feeling tired or bored. Aim for consistency and focus on your form, and this quick workout will have you looking and feeling great in no time!
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