Anything else to keep in mind? “With most headphones, once you go above a certain decibel level, you can’t hear anything outside anyway,” says Valère-Couturier, adding that this threshold is usually medium to high volume.
What should I look for when choosing a helmet for running?
When selecting a helmet for running, there are a few key features to consider. Above all, a secure fit is essential to ensure the headphones stay in place. Look for models with adjustable tips, wings, or headbands that provide a snug fit without causing discomfort. Additionally, it is crucial to test the headphones under different running conditions to ensure that they maintain stability and sound quality. What may feel comfortable while jogging on the tread might be the opposite when running on the trail. The same goes with hot and cold temperatures, which is why choosing a pair of headphones or sports earphones with adjustable options is a good idea.
Former professional athlete turned women’s health tech entrepreneur Roma Van Der Walt, founder of Vitelle, says another feature she finds useful while running is the touch controls, “especially when I’m out of breath “, she adds.
Sustainability is also important; You want headphones that can withstand sweat and exposure to the elements, so consider sweat-resistant or water-resistant options. For this reason, Van Der Walt prefers Jaybird Vistas, a style of sports headphones that she says seem indestructible. “I bought them specifically for the way they maintain audio quality when I get sweaty or when it rains,” she says. “They also survived machine washing – I don’t recommend it, but they performed like nothing had happened. »
If you’re an endurance athlete, battery life is probably already at the top of your list in a pair of workout headphones. However, another option, which Van Der Walt says is a key feature she’s looking for, could be to invest in a pair with a fast charging case. “The Jaybird earbuds have amazing fast charging technology, perfect for when I want to go out and realize I haven’t charged them,” she says.
Finally, safety devices should not be neglected, especially if you run outdoors. Look for headphones that help filter out ambient sound or models with a transparent mode, which can help you stay aware of your surroundings while listening to your music or podcasts.
The essentials
As technology continues to evolve, there are more high-quality, cost-effective options for workout headphones than ever before, allowing you to find a pair that meets your unique needs. Whether you’re lifting weights, running outside, or participating in high-intensity intervals, the ideal pair of workout headphones should not only stay secure during movement, but also deliver the audio performance that keeps you energetic. With various options available including on-ear, over-ear, in-ear and bone conduction styles, it is important to consider key factors such as fit, comfort, durability, sound quality and specific features tailored to your training environment. Compared to a burpee, keeping these aspects in mind doesn’t seem too difficult, right?
With reporting by Leta Shy
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