Beauty comes from within. Nutrition and lifestyle play a central role in skin health. Without exception, your diet has a key influence on how your skin looks and feels. This includes how handsome he looks with age. Internal and external factors are involved in skin aging and your diet and lifestyle play a key role in the aging process. Adding the right supplements can also be beneficial. So if you’re looking to energize your skin, here are my favorite supplements to include.
Collages
Collagen is the most abundant type of protein in your body. There are at least sixteen types of collagen in the body, but the kind found in your skin helps keep skin plump and firm. As you age, collagen production naturally decreases, leading to changes in skin texture, appearance and elasticity.
Collagen supplementation can contribute to the health of your skin by promoting improvement in wrinkles, elasticity and hydration. Various studies have shown benefits in the reduction of wrinkles and improvement in skin dryness and redness. In studies, collagen is also often combined with vitamin C (which supports collagen production) as well as antioxidants like vitamin E. Similar improvements in elasticity and the appearance of eye wrinkles have been reported. been reproduced in several other studies on collagen.
For skin, look for hydrolyzed and sub-natural collagen. The most abundant types of collagen in the skin are type I (80%) and type III (15%).
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CORREXIKO Premium Marine Collagen Powder
Marine Collagen Vital Protein
Essential fatty acids (EFAs).
Essential fatty acids play a number of vital roles in the body and are also essential for a healthy skin barrier. Research suggests that certain EFAs may help reduce inflammation in the body that can contribute to skin aging.
Omega-3 supplementation has been studied for its potential ability to protect against UV rays, sunburn, and even photoaging. It could do this thanks to its anti-inflammatory activity and its protection against oxidative stress.
Several other studies have examined the effect of healthy fats in the diet, including flaxseed and fish oil, and found several skin improvements, including improved hydration, improved skin texture, and improved measures of skin tone. skin barrier function. Supplementing with fish oil or linoleic acid (found in many vegetable oils) may also help reduce breakouts. In other skin conditions (e.g. psoriasis), a combination of GLA (gamma-linolenic acid) and omega 3 (EPA, DHA) has been shown to be beneficial.
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INESSA Omega 3 supplement
Vitamin C
Vitamin C is a powerful antioxidant that helps fight free radical damage. It is also a cofactor for the production of the particular amino acids needed for collagen synthesis. In addition, it can also promote the expression of genes responsible for collagen synthesis.
Vitamin C acts synergistically with other nutrients. For example, one study found that people who took a supplement drink containing vitamin C, several other antioxidants, and a fish oil supplement saw improvements in the depth of facial wrinkles and an increase in new collagen fibers. in the skin. Vitamin C is an essential cofactor in collagen biosynthesis, an important process in preventing more mature skin. Choose a buffered form of vitamin C to avoid stomach and intestinal upset.
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Hyaluronic acid
Like vitamin C, hyaluronic acid (HA) helps your skin by promoting moisture retention and healthy collagen production. Also commonly added to beauty products, HA taken orally can also improve the appearance of your skin.
One study found that oral HA combined with several other nutrients, including collagen, improved signs of sun damage and hydration in women more than the placebo group after six weeks.
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Probiotics
Supporting the health of your microbiome (the collection of healthy bacteria residing in and on your body) is important to your overall health and the appearance of your skin. There is a strong relationship between the type of healthy bacteria in your gut and the health of your skin.
Specifically, the bacteria living in your gut and the metabolites they produce can support your skin health by influencing your immune system and inflammatory response. Some evidence shows that gastrointestinal disorders that can disrupt the microbiome can also lead to the development of skin conditions. The presence or imbalance of certain types of bacteria on the skin is also associated with an increase in breakouts and acne.
Therefore, keeping your gut healthy can improve the appearance of your skin, especially if you have inflammatory skin conditions. Including probiotic-rich foods in the diet, such as yogurt, kefir or sauerkraut, is a start, and additional probiotics can add a higher therapeutic dose.
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Green tea extract
Green tea is a natural way to promote an even, healthy complexion. Green tea’s powerful antioxidant activity may help reduce free radical damage, while its anti-inflammatory properties may contribute to smoother skin texture.
Green tea contains phytochemicals that help protect your skin cells from oxidative stressors and support a healthy inflammatory response. Supplementation with green tea extract has produced beneficial results for skin health, including increased collagen, elasticity, and improved texture when taken orally while reducing the appearance of wrinkles when taken orally. is applied locally. Research suggests that green tea polyphenols may stimulate autophagy, the self-cleaning tool (usually associated with fasting) that the body uses to remove old and damaged cellular molecules. This can help promote the elimination of pro-oxidants that can contribute to skin aging.
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Chlorella
I’m a big fan of using green superfood powders, especially those rich in chlorophyll like Chlorella. Research has shown that chlorella may be particularly useful as an antioxidant to protect the skin from damage caused by UV rays. Foods and supplements rich in antioxidants help protect cell membranes from oxidation that contributes to damage. Chlorella is also rich in vitamins A, B and C.
Of particular interest is chlorella growth factor, which contains nucleic acids, DNA and RNA. These nucleic acids are responsible for cell regeneration, and because chlorella contains nucleic acids, it can replicate very quickly. This means that the nucleic acids found in chlorella growth factor can help support skin cell regeneration, which is great for healing and the overall appearance of the skin.
TOP CHOICE: Solar chlorella tablets
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