Are there any other interesting foods and drinks that can help reduce bloating?
Peppermint tea
Peppermint tea is a very popular natural remedy for digestive problems, including bloating. It contains menthol, which has an antispasmodic effect on the digestive tract.
Antispasmodic means it can help relax the muscles in your digestive system, potentially reducing bloating and gas. Some studies have shown that peppermint oil can help relieve symptoms of irritable bowel syndrome (IBS), including bloating. A natural option to definitely try if you suffer from occasional bloating.
Lemon water
Starting your day with a glass of warm lemon water can help stimulate your digestive system and promote regularity. Lemons are a natural diuretic, which means they can help reduce water retention and bloating. The citric acid in lemons can also aid digestion by increasing stomach acid production. As with everything in life, what may work for one may not work for another, so this one may help if you don’t have GERD (gastroesophageal reflux disease) and are careful to take care of your teeth.
papaya
Papaya contains an enzyme called papain, which helps break down proteins in your digestive system, which can improve digestion and reduce bloating. Papaya is also rich in fiber, which can help prevent constipation, another common cause of bloating. Papaya tastes delicious, but relying on this is not economical in countries that import this fruit. A diversified diet consisting of fruits and vegetables would be more beneficial overall.
Fennel
Fennel has been used for centuries as a digestive aid. It contains compounds that can help relax the muscles in your digestive tract, reducing gas and bloating. You can enjoy fennel as a vegetable, prepare it as a tea, or chew fennel seeds after meals to aid digestion. For those who have additional intestinal issues like fennel IBS, fennel should be consumed in careful amounts.
Turmeric
This bright yellow spice has anti-inflammatory properties that can help soothe the digestive system as well as general inflammation in the body. Curcumin, the active compound in turmeric, may help reduce gas and bloating. Adding turmeric to your cooking is just a little more difficult, maybe it’s the go-to “turmeric latte” on social media. We didn’t have the courage to try this, but if you did, let us know how it goes on one of our channels: Insta, FB, GMB!!
Pineapple
Pineapple, similar to papaya, contains an enzyme that aids in the digestion of proteins called bromelain. This can help reduce bloating and other digestive issues. Pineapple is also high in fiber and water, which can help prevent constipation. Pleasant to eat, it is a very tasty fruit, but be aware that bromelain is not present in canned pineapple due to the high heat of canning.
Bone Broth
Bone broth is another popular “gut healer,” rich in amino acids, especially glutamine. It is certainly soothing to the intestinal lining and therefore can help regulate digestion. As it is easy to digest, it is recommended for people with sensitive stomachs.