YOUR 30-DAY TRANSFORMATION PLAN
YOUR FOOD HABITS
We know we should eat less ultra-processed foods; this book shows you how to do it.
Published by Penguin – Edbury Press
Expert dietitian Nichola Ludlam-Raine presents this simple, easy-to-follow 30-day plan to reduce the number of ultra-processed foods in your diet.
Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner, also with an optional dessert section), Nichola shows you the practical ways you can make a huge difference in your diet through small, achievable changes.
Along the way, she also debunks the myths surrounding ultra-processed foods and provides answers to the most frequently asked questions, to help ease anxiety about what you eat and empower you to feel confident in what you’re eating. it’s on your plate, wherever you are and at any time. of the day.
With recipes to get you started and a comprehensive list of more than 100 processed and ultra-processed foods, organized by their nutritional benefits and with advice on how often you should eat them, this is a necessary guide for everyone those looking to eat healthier and have a good meal. real change for their long-term health.
Ultra-processed foods are THE hot topic in diet and health, reflecting the growing interest in gut health, and are a crucial area of health that people want to better understand.
Nic is a specialist dietitian with fifteen years of clinical experience in the NHS and privately and has over 100,000 followers on her social media channels @nicsnutrition and @mummynutrition. She has appeared numerous times on BBC Breakfast, BBC Morning Live, Steph’s Packed Lunch, ITV Tonight and GB News, and has contributed to titles including Stylist, Daily Mail, The Sun, The Independent and Business Insider.
Nic’s new book is an accessible 4-week narrative plan and practical program, featuring an 8-page plate section with photographed recipes and a classified Food Index: Balance equipping the reader with the knowledge and tools needed to bring lasting change.
Pre-order a copy HERE.
About the author – A passionate and reliable voice, Nichola Ludlam-Raine (BSc Hons, PG Dip, MSc) is a specialist dietitian with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content with over 100,000 followers on social media and has appeared on television several times – Nichola is a regular on BBC Breakfast, ITV Tonight, Jeremy Vine, Channel’s 4 and 5, and is a regular commentator for many tabloids and media outlets. She advocates for a better relationship with food, so that others can adopt healthier habits that lead to lasting change.