With technology becoming an integral part of our daily lives, more and more of us are turning to smartwatches to track our health and fitness. But do these stylish devices really motivate us to move more and improve our health? In my experience, the answer is a resounding yes! From reminding me to take a break from sitting at my desk to encouraging me to reach my daily step goals, my smartwatch has become an essential tool for keeping me active throughout the day .
In this blog post, I’m going to explain why I think a smartwatch can be a fantastic investment for anyone looking to stay motivated with daily exercise, whether that’s adding a walk to the lunch hour, doing short bursts of activity throughout the day or even reaching new fitness goals. And if you’re thinking of buying one, check out the smart watches here or explore other electricity on Very!
Why walking is so powerful
Walking is often underestimated, but it’s one of the best forms of exercise you can do: it’s free, requires no special equipment, and can easily be incorporated into your daily routine. Studies have shown that regular walking can help:
- Improve cardiovascular health by lowering blood pressure and improving circulation.
- Improve mental health reducing stress, anxiety and symptoms of depression.
- Help with weight management burning calories and promoting fat loss.
- Strengthen muscles and bonesreducing the risk of osteoporosis.
- Support digestion and metabolismespecially when combined with a healthy diet.
For many people, myself included, finding the motivation to walk regularly can be difficult, especially if you’re balancing work, family, and other responsibilities. This is where my smart watch comes in handy!
How my smartwatch helps me stay active
Smartwatches are designed to do more than just track your steps: they’re perfect for keeping you accountable to your fitness goals and encouraging you to get moving throughout the day. Here’s how mine motivated me to stay active:
- Milestone Goal Reminders: Most smartwatches allow you to set a daily step goal, whether it’s 5,000, 10,000, or more. My watch chimes gently if I haven’t moved in a while, giving me an extra boost to take a brisk walk or stand up and stretch. It’s a great way to combat the effects of sitting for too long, which can contribute to back pain, poor posture and fatigue.
- Heart rate monitor: Many smartwatches track your heart rate throughout the day, providing valuable insight into how your body responds to different activities. By monitoring my heart rate, I can see how brisk walking or adding certain movements increases my cardiovascular activity, which motivates me to move more.
- Fitness Challenges: Some smartwatches allow you to compete with friends, family, or even yourself. I love doing challenges like “close my rings”. It’s like having a little coach on your wrist!
- Training tracking: My smartwatch automatically tracks different activities, whether I’m taking a walk or a short HIIT workout. It helps me stay consistent by logging my movements, and it’s so satisfying to look back on my week and see how much I moved!
- Conscious breaks: Many smartwatches come with mindfulness apps that encourage you to pause and breathe throughout the day. It’s been a great way for me to clear my mind, reduce stress, and refocus, especially during a busy day.
Walking and healthy eating: the perfect combination
While walking is a powerful tool for improving health, combining it with a balanced diet can improve your results even further. To see real progress, it is essential to nourish your body with nutrient-dense foods. Aim for a diet rich in:
- Lean Protein (chicken, fish, tofu) for muscle repair and growth.
- Whole grains (brown rice, quinoa) to provide sustained energy.
- Fruits and vegetableswhich are packed with vitamins, minerals and antioxidants that support overall health.
- Healthy fats (avocados, nuts, olive oil), which promote brain health and keep you feeling full and satisfied.
Together, regular physical activity and a healthy diet can support weight management, improve energy levels and improve your overall well-being.
Should you buy a smart watch?
In my opinion, if you’re looking for an extra boost of motivation to get moving or want to make exercise more fun and interactive, then investing in a smartwatch could be a great choice! Whether you’re a beginner or a fitness enthusiast, a smartwatch can help you track your progress, set realistic goals, and stay on top of your fitness.
If you’re ready to take the plunge and buy a smartwatch, here are some great options to check out:
With the right mindset and tools, staying active can be easier – and more enjoyable – than you think! Whether it’s a short walk around the block or hitting your daily step goal, every move adds up and a smartwatch can help you stay motivated along the way.
I hope this blog post has inspired you to get moving and take a step towards a healthier, more active lifestyle. Let me know if you have any questions about smartwatches or how to incorporate more walking into your daily routine!
Written in collaboration with Very.