One of my all-time favorite combinations with porridge, peanut butter and jelly (jam) brings all the flavors of the classic sandwich into a warm bowl of oatmeal. Super nutritious and filling, this dish will keep you full all morning and provide plenty of healthy beta-glucan fiber, great for blood sugar control.
Use any of your favorite jams, I often use my chia jam for an extra boost of nutrition. If you’re watching your sugar intake, making your own jam is the best way to control its sweetness.
Equipment
You don’t need any special equipment for this recipe other than a saucepan!
Recipe Changes
- Gluten Free: Make sure your oats are certified gluten free.
- Nut Butter: You can use any nut butter or seed butter in this recipe.
- Jam: You can use any flavor of jam, store bought or homemade.
- Fruit: Use any favorite berry on top!
PB&J Porridge
One of my all-time favorite combinations with porridge, peanut butter and jelly (jam) brings all the flavors of the classic sandwich into a warm bowl of oatmeal.
Ingredients
- 45 G oatmeal
- 2 teaspoon ground flax seeds
- 300 ml almond milk or any milk
- 1 tablespoon raspberry jam
- 1 tablespoon smooth peanut butter
- 80 G raspberries
- 1 teaspoon Slivered almonds
Instructions
-
Add the oats, flax seeds, and almond milk to a saucepan over medium-low heat.
-
Simmer for 5 to 10 minutes, stirring occasionally until thickened to your liking.
-
Pour in the peanut butter and jam in small drops, then stir with your spoon.
-
Garnish with raspberries and flaked almonds.
Remarks
Storage: preferably consume immediately.
I hope you enjoy this PB&J Porridge recipe as much as I do, please let me know in the comments below if you enjoy it and tag me in your creations on Instagram @essentially.emma
If you like this recipe, you might also like my poached pear porridge.