This article was written by Sarah IdakwoDietitian specializing in eating disorders at the Talking Dietetics Clinic.
Adolescence is called the “vulnerable years” because it is marked by physical, emotional, social and of course hormonal changes.
Getting through these years is a transformative journey. It is during this period that children become more sensitive to various pressures, including those that could contribute to the development of eating disorders. Hence the importance of highlighting the importance of addressing eating disorder issues during transitions and times of stress.
The vulnerability of transitions
Transitions, such as starting a new school year, moving to another city, or even experiencing family changes (such as a death in the family, divorce, illness, sibling moving) can trigger emotional upheavals. For some adolescents, these transitions can amplify feelings of anxiety, low self-esteem, and body dissatisfaction. It is crucial that parents and guardians are vigilant during such times and encourage open dialogue with their children.
Recognize the warning signs
As a parent, it is essential to know how to recognize the first signs of possible eating disorders.
Pay attention to:
- Sudden changes in eating and exercise habits
- Drastic weight fluctuations
- Obsession with appearance
- Withdrawal from social interactions
If you notice that these signs persist during transitions or stressful phases, it is essential to seek professional help.
Offer emotional support
Emotional support is essential to help teens get through these difficult times. Encouraging open conversations about emotions, body image, and self-esteem can create a safe space for teens to share their feelings.
Parents can help by actively listening, validating their child’s emotions, and emphasizing that asking for help is a sign of strength.
Healthy Coping Mechanisms
During transitions and times of stress, adolescents may turn to food, or control their food intake or diet, as a coping mechanism. It is very important to be non-judgmental about this, as well as educate them on healthier coping strategies, such as engaging in hobbies, physical activities, socialization, and mindfulness practices . A mental health professional can also help you find healthy coping mechanisms.
Career guidance
If you suspect your teen is suffering from an eating disorder, disordered eating, or a difficult relationship with food, it is essential to seek professional advice.
A pediatric dietitian specializing in eating disorders can provide specialized support, helping your child develop a healthier relationship with food and their body. Together, we can work to identify triggers, implement practical strategies, and promote overall well-being.
Addressing eating disorder issues during transitions and times of stress is essential to ensuring your teen’s emotional and physical well-being. By fostering open communication, recognizing warning signs, and seeking timely professional support, we can empower our teens to overcome challenges and thrive during these transformative years.
For more information and advice on supporting your teenager in their relationship with food, you can arrange a free 15-minute discovery call with one of our specialist dietitians here.