A simple and versatile way to cook quinoa. This is a great vegetarian summer recipe, perfect as a main dish or a side dish.
Roasted corn and vegetarian quinoa
Roasted Vegetable Quinoa is my favorite way to serve quinoa. It’s simple to prepare and is a very easy “all-in-one” dish to serve and eat. My boys also eat more vegetables when they have been roasted and added to quinoa, so I take advantage of that during the summer months when they are less inclined to eat vegetables in salads.
How to cook quinoa
I’ve always found that a general rule of 1 part quinoa to 2 parts liquid works best. Cup measurements are very useful because a quarter cup of raw quinoa equals one serving.
Here are some tips I’ve found helpful for cooking quinoa:
- Rinse your quinoa in a fine mesh strainer before cooking (this removes a bitter-tasting layer)
- Cook your quinoa in broth for more flavor.
- Place the quinoa and liquid in a saucepan and bring to the boil – once boiling, cover and simmer for 10-15 minutes until the water is absorbed.
- If the quinoa has not absorbed the water, remove the lid, let it bubble and stir until the liquid disappears.
- If making ahead, spread the cooked quinoa on a large plate or baking sheet to cool.
What are the best roasted vegetables to use?
I like to roast summer vegetables like cherry tomatoes, zucchini, peppers, and mushrooms, but you can use any vegetable you like. Any leftover vegetables can be chopped and roasted like sweet potatoes, butternut squash, eggplant, parsnips, cauliflower…the list goes on and on.
A good tip for picky eaters is to use vegetables they like. My boys love zucchini, peppers and sweet corn, which is why I created this particular recipe. Olives are also a big hit when I have them in the fridge.
Can you make roasted vegetable quinoa in advance?
This Roasted Corn and Vegetable Quinoa is a great make-ahead dish because it’s delicious cold. I’ve never reheated it because I don’t own a microwave, so I don’t know how it would heat up. However, I make roasted vegetable quinoa to take to the family barbecue, so I often make it in advance and have it cold.
What to Serve with Garlic Roasted Corn and Vegetarian Quinoa
I mostly serve this dish on its own if I’m making it for dinner. If I make it ahead of time, it’s usually as a side dish for a barbecue or family buffet. Roasted Vegetable Quinoa will pair well with any protein like chicken, turkey, pork, beef, or fish. You can also serve it with crusty bread and a side salad.
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Roasted corn and vegetarian quinoa
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Published:A simple and versatile way to cook quinoa. This is a great vegetarian summer recipe, perfect as a main dish or a side dish.
Ingredients
Instructions
- Preheat the oven to 180*C
- Place the vegetables on a baking sheet and drizzle with oil, salt and pepper.
- Mix everything well with your hands and make sure the vegetables are well coated with oil.
- Place the vegetables in the oven and cook for 25 to 30 minutes until golden brown.
- While the vegetables are cooking, put the quinoa and stock in a saucepan and bring to the boil.
- Once bubbling, cover with a lid and reduce heat to LOW. Simmer for 12 to 15 minutes or until liquid is absorbed.
- Once the vegetables are ready, remove them from the oven and let them cook slightly.
- Remove the corn cobs with a knife and mix them with the other vegetables.
- Mix vegetables and quinoa, season if necessary and serve garnished with fresh herbs and crumbled feta cheese.