If you are joining our South Korea cycling vacation from Seoul to Busan, we highly recommend that you allow an extra day or two to explore Korea’s vibrant capital, Seoul. Here are…
How to promote well-being in the workplace
The strong link between the physical and nutritional well-being of employees and their productivity and commitment is a well-established fact. Promoting well-being at work, where an employee invests a significant part of…
Hiking in summer: managing the risks of sunburn and UV rays
Summer sun There’s nothing like a summer hike: clear skies, summer flowers, late sunsets. But those summer hikes come with increased risks of sunburn and other heat-associated illnesses. If you go out…
Rogue Invitational 2024 Day 2 Recap: Adler, Tia Top Leaderboard
Day two of the 2024 Rogue Invitational was action-packed at P&J Live in Aberdeen, Scotland. Saturday is traditionally called “moving day” due to the jostling that takes place in the rankings and…
Blog Post Title – SoCal Randonneur
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Healthy gift guide ideas for the holidays – Ali Kamenova
It’s the holiday season again! I thought I would share with you my latest purchases and obsessions. These are all health-related purchases that I really enjoy. I am aware that the holidays…
8 Physical Exercises to Relieve Anxiety and Stress
Breathing helps reduce stress and anxiety. You know it. But the prospect of staying still might not appeal to you if you want to push these feelings out of your body, rather…
Limestone Canyon Regional Park – The Sinks
Limestone Canyon Regional Park is an incredibly beautiful area for hiking, but it’s also home to a famous area called “The Sinks,” also known as the “Little Grand Canyon of Orange County.”…
11 Best Treadmills for Home in 2024
And while the safety key (sometimes called a clip) on a treadmill can be helpful in saving you from a fall (it immediately brakes the machine when pulled), it can also pose…
Black Diamond UL rain mitts: waterproof and ultralight
The Black Diamond UL Overmitts are waterproof, seam-sealed mittens for ultralight runners and hikers. They measure to the wrist with stretch cuffs, are made from a 3-layer waterproof/breathable fabric and feature reflective…