If you read my blog back in the day, back in 2006, you’ll know all about my traumatic experience with B&Q when they did my bathroom. The experience was so traumatic that…
The Brookbank Hiking Trail in Flagstaff, Arizona climbs to the pretty Dry Lakes meadow.
★★★★☆ Moderate zone/Flagstaff One of the steepest trails in the Dry Lakes Hills, this hike ascends the slopes to a beautiful inland meadow. Tall trees, wooded areas, and pretty views of Flagstaff…
Does weightlifting stimulate your body and brain?
Physical activity and exercise help improve people’s sleep, strength and mental health. It also reduces the risk of chronic diseases and premature death (Ducharme, 2024). According to a survey, it is evident…
Times Ed Board forgot to read transportation tax – Seattle Bike Blog
Distribution of levy expenses. The Times Ed Board thinks there is too much bike safety and not enough maintenance and bridge work. Graphic from the Keep Seattle Moving campaign. Just as they…
Olympic gold medalist climbs 5.15a first
Toby Roberts climbed the 26 meter Gancho Perfecto 5.15a at Margalef, a sport route first climbed by Chris Sharma in 2008. The Gancho Perfecto has been repeated by Ramón Julián Puigblanque, Adam…
How to exercise after a long break: my plans to get back on track
Have you recently taken a long break from your exercise routine? Well, me too! Here are my plans for exercising again after a long break… If you follow me on Instagram you…
Yoga Teacher Training in India
Introduction Namaste, dear readers! June 21 is not just any day: it’s International Yoga Day! This year marks the 10th celebration of this global event, bringing together yogis from all walks of…
Trek BellBeats – Bike mount
Trek BellBeats – a digital bell, a Bluetooth speaker and lots of fun in one package. Trek collaborated with top audio experts and sound designers to create a better bell with improved…
How to cook {and FREEZE} brown rice! Preparing healthy meals
Isabelle Gibbons Hello, I’m Isabel Gibbons, a passionate trainer dedicated to helping women achieve their health and fitness goals. I focus on creating accessible and effective workout routines that fit into any…
How to Stop Comparing and Let Go of Jealousy » Julia Buckley Fitness
Jealousy and comparisons are Wrongly Thought Remember, every emotion we feel is meant to help us in some way. But sometimes our wires get a little crossed. In this case, the root…