Top 10 tips for preventing ticks or “tick tock” as our daughters call them 😆Last year I watched a very informative live chat between @rozannapurcell and @ticktalkireland on the @thehikelife page, all…
3 Benefits of Finding a Yoga Mentor
Katie Tetz is Business Director of Power Living Studio and Director of Bondi Studio. She shares her experience of having Gina Brescianini as her personal mentor. All those years ago, when I…
Technological advances that have shaped the future of mountain biking
I recently attended the Malverns Classic bike festival, where, as well as the races and general festivities, they put on a retro bike show. Every year, enthusiasts from across the country come…
Denver’s CBS4 News at 10 p.m. features Ouray Ice Climbing Clinics
Mountain tripPO Box 3325Telluride, CO 81435 Need more information or want to talk? Call us at +1-970-369-1153 Or send us a message. Subscribe Subscribe here to receive the Mountain Trip Newsletter! E-mail…
My best tips for getting in shape for summer!
As the temperature rises and the days get longer, many of us start thinking about getting in shape for summer. Whether you are looking to lose a few pounds, tone up or…
Wanderlust Nordics: exploring the trails in Scandinavia
During the recent website downtime, I hiked, traveled, tried extreme ironing, and wrote two books. The first of these titles was Wanderlust Nordics: exploring the trails in Scandinavia.* Released late last year,…
5 Tips for Success in Yoga Instructor Training – Yoga Instructor School in Nepal – 200 Hours | 300 hours
Yoga teacher training is both an exciting and challenging experience. You can be part of our well-established company Yoga Teacher School in Nepal. But succeeding in this journey cannot be done without…
Donut Falls Rappel – Trip Report – ADVENTURE SCHOOL COACHING
Donut Falls often fills with hikers in the warmer months, but not in the winter. I arrived at the parking lot around 6:30 a.m., with just enough light to see without light….
5 Tips for Managing Stress and Supporting Metabolic Health
5 Practical Tips for Stress Management and Metabolic Health Stress has a profound impact on your metabolic health. Chronic stress can lead to high cortisol levels, which over time contribute to inflammation,…
Dietary tips to improve your health
Professor Tim Spector, MDKing’s College London & Scientific co-founder of ZOE Tim Spector is one of the world’s 100 most cited scientists and the author of Sunday time bestselling book Spoon-fed And…