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Pursed Lip Breathing – Guided Audio Apply

Be light when modifying the rhythm of your breath.
Get pauses and rests when you require.
Respiration for nervousness, anxiety, overwhelm, trauma. Aid nervous process.
Lengthening your exhalation will carry you into the parasympathetic anxious procedure. This is the place you are equipped to relaxation, digest, restore and revive.
Breath work yoga apply.

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