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I a short while ago returned from 9 days in world Earth’s most rapturous dreamland – the Maldives. I have been fortuitous to go to this heaven on prior events, and I am struck by how its luminous elegance in no way dulls on this trip, I frequented the amazing Westin Maldives Miriandhoo, a jewel in the crown of the Westin  Resorts and Resorts group. I have labored with Westin for a lot of years as their Wellbeing Motion ambassador and I have seasoned numerous of their homes all over the globe as this kind of, I know the wellness ethos that pervades every single depth of this resort team effectively, and it is 1 that I feel passionately about infusing into each and every vacation I take. Whilst I was hosted at the Westin Maldives Miriandhoo (henceforth WMM), I skilled the purest expression of their Wellbeing philosophy, free from the limitations and confines imposed by a bustling cityscape, and as an alternative, in a position to indulge in the secluded tranquillity of island daily life. Photograph-fantastic postcard-style, powdery-gentle sandy seashores, mesmeric sunsets, the freshest seafood and ideal temperatures, all render it an unsurprising best honeymoon desired destination for me, just after only a number of days, I recovered the hitherto lost feeling of sensation recharged, comfortable and renewed. Thereafter, the ensuing 7 days of pure revival left me all set to consider on 2020 with gusto! Click on A lot more to see and read through about my experience of this nirvana…

For your relieve of use, this overview will be laid out in alignment with the 6 critical pillars of the Westin Wellbeing Movement, so as follows 1) Feel Properly, 2) Move Well, 3) Take in Perfectly, 4) Rest Wel­­­­­­l 5) Engage in Properly and 6) Work Nicely.
1) THE SPA Elaborate – ‘FEEL WELL’

Section of any wellness escape essentially incorporates the opportunity to test-in with one’s have physical and mental wellbeing, and to concentrate on nourishing self-restoration. I manage that there is no improved way to do this than to dedicate an hour or two to literally undertaking absolutely nothing. Switching off thoroughly, detaching the consciousness from worldly considerations, and permitting the overall body and head loosen up is a thing I can only actually obtain at a tranquil spa, and this heavenly facility excels at exactly that.

As you wander around the bridge you uncover ‘The Heavenly Spa’ elegantly perched on the apex of the island, surveying the vast turquoise expanse outside of. A remarkable however soothing view awaits you within, and the placid silence is only punctuated by the appears of the waves meeting the coral reef outside the house.

There are innumerable remedies on offer you. If you get a massage you could, of study course, close your eyes and tumble asleep or preserve them open up to check out the fish swim down below by means of the glass flooring. Personally, as a educated athletics masseuse, my desire is constantly a deeper therapeutic massage to actually iron out any knots and muscular imbalances.
The Experience Properly credentials prolong further than the spa, and pervade the full island, and are fed by the ensuing 4 pillars.

2) THE Fitness Center – ‘MOVE WELL’

Upon check out-in, you are provided a running session with the in-residence trainer as component of Westin’s ‘Run Concierge’ principle. Vivid and early on the to start with early morning, we circumnavigated the c.2km island a variety of occasions although the Maldivian dawn bathed the island in crepuscular radiance. The run, at this early phase of the trip, is a fantastic way to see the island, establish your grasp of the spatial geography and discover the structure, as properly as burn some energy early to established up a complete and new day ahead.

No education package with you? Not a problem, as WMM will lend you a fresh established of workout clothes so nothing at all can stand in your way. One particular point I particularly like about Westin attributes is that they engage in this ‘Gear Lending’ method so that every single guest can hire fresh New Harmony branded package, which includes new sneakers, for no additional than 5 USD, and in some homes (including this one), at no price tag at all. This usually means you can pack light-weight, and physical fitness pursuits are available to all visitors, even if it was not a main purpose for which you booked the holiday break.

The health and fitness center sophisticated by itself is completely magnificent, with floor-to-ceiling glass home windows overlooking the seashore and ocean outside the house, raised a level up. That is uncommon in the Maldives, as most structures are at sea amount, but this glistening panopticon offers you a wonderful viewpoint of the ocean and broader island. Kit-smart, you’ll uncover an ample array which includes TRX, kettlebells, treadmills, rowers, ellipticals, cable equipment, dumbbells and significantly more as well as an in-property trainer to guidebook you should really you require some support or commitment. This was a incredibly straightforward health club in which to have a exercise routine, indicating there was one particular much less purpose not to get concerned.

I commenced the 2nd morning with the glorious dawn yoga session. It was just what my body needed. After ten long hours of sitting on a aircraft, my body was so limited, and even a light yoga session was a struggle, but I appreciated so considerably aid later on. This is component of my obligatory regimen (the place attainable) at any time I journey and is a specified at this Westin too.

3) THE Eating places – ‘EAT WELL’

The Westin group has a nutritionist-led partnership with SuperFoodsRx and has produced a nutritionally balanced, tremendous balanced menu for all their motels, complemented by a suite of revitalising juices curated by The Juicery. At WMM, the Government Chef has overlaid this template with local Maldivian flavours, to replicate what can be regionally sourced, and what makes up the mainstay of the neighborhood fashion I experienced the satisfaction of a cookery class to make a Maldivian Tuna Curry dish to sample this fashion and was enamoured with it (recipe to follow soon!). This manufactured it really uncomplicated to order from the normal menu throughout the entire keep without acquiring to talk to the chef to alter any dishes to make it much healthier. There are 5 vital ports of get in touch with to cover off when it arrives to food items
ISLAND Kitchen

This was my most well-liked cafe on the island. It’s established inside of a extensive, bright and ethereal space overlooking the hotel’s infinity pool and ocean outside of, with cavernous triple-peak ceilings, and a fulfilling factor. It gives you the choice to sit indoors or out, with no emotion as although you are obtaining to make a choice amongst either. On the menu, you are going to come across the ‘Eat well’ possibilities which consist of new ‘catch of the day’ (typically the likes of Maldivian yellowfin tuna/barramundi/reef fish), as very well as superfood salads and filling soups to identify but a couple of. There is a wide decision in this article, which can help to keep matters interesting in the course of the holiday break, indicating you don’t undergo the ‘menu fatigue’ frequently professional on captive island options.

This is a smaller, a lot more intimate beach cafe where you can observe the chefs make each dish in the ‘live kitchen’. There is something impossibly calming about sitting barefoot with your ft basking in the powdery sand while tucking into your locally-sourced fresh fish dish. Flavours are spicier than Island Kitchen area, with additional shellfish on give right here.

I was fortunate sufficient to be at the WMM on the identical day as a wide yellowfin tuna experienced been caught and was becoming prepared to be component-eaten, and section-frozen given the hulking size of the issue! Devoid of question, it was the freshest, most delectable tuna I have at any time had, with just a lick of soy sauce to render it a savoury masterpiece.

The Pearl by itself is the centrepiece cafe on the island and will allow you to enjoy your meal both outdoors on the open-air deck, or inside of. It’s a tribute to the good Japanese dining establishments of London but with the attribute fresh new elements of the neighborhood fishermen.

This generous veranda projecting out more than the reception, one degree up, is part of the participate in room, exactly where you can shoot some pool, take pleasure in board online games or just cling out. It is a lovely location to mingle with other friends must you favor to socialise – or basically grab a consume and enjoy the explosions of colors more than the Indian Ocean. It also doubles as a cosy night time-time rain shelter for when an evening monsoonal interlude decides to unfold at entire-pelt!

This is the mainstay of an indulgent hotel expertise there is a huge array of possibilities right here catering for a suite of cuisines – Chinese, Japanese, French and quite a few a lot more. My favored alternative is a basic omelette and just one of the freshly squeezed juices on present, as effectively as some of the exotic local fruit, but that addresses all over 2% of the accessible featuring! The breakfast location is physically based in the excellent room of the Island Kitchen area, so there is a contemporary really feel blowing by the complete breakfast knowledge.


The beach front villas (my decided on kind of accommodation, as I fairly like stable ground underfoot!) are roomy, minimally appointed in a fashion which encourages cognitive ease, and are all sea-struggling with. They just about every have their very own very little personal slice of beach and of training course, their have non-public pool. Depending on the orientation of your villa, you’ll possibly get pleasure from spectacular dawn to wake you in the early morning or a sunset masterpiece to mail you to sleep.

For any regular audience of FitnessOnToast, you might believe I’m a little obsessed with sleep… That would be exact. And why not?! We devote a total 1/3 of our lives sleeping so it is vital to nail it. Rest will help enrich muscle restoration, restores & maintains mental alertness, dissipates neurotoxin establish-up which accumulates all through wakefulness, releases Human Growth Hormone so you can restoration among quite a few other factors, so it’s worth investing in. Just after a couple relatively nerve-racking months in London, I hadn’t realised how stressed and fatigued I was till I arrived in the Maldives. Soon after a number of evenings of tranquil sleep in the Westin Heavenly Mattress (a international regular at these motels, and in essence a broad chasm of mattress, beautifully supported and enrobed in blissful 250-thread-count sateen sheets), I felt human once much more. The addition of a exclusive rest-nicely menu which promotes relaxation is a lovely contact.

5) THE Functions – ‘PLAY WELL’

There is a preferred misunderstanding that an island escape is synonymous with ‘activity poverty’ quite the reverse. There are a great number of activities to be ticked off here, a lot of of which hail from the properly-equipped Dive Center on the island! I’ll list just a couple of note…
Snorkelling – the Mirandhoo reefs present some excellent viewing – you will discover clown triggerfish, powder-blue surgeonfish, I noticed manta rays and a great number of other species. You can snorkel just off your non-public beach front any time, and there are island villa reef tours or excursions to reefs close by organised through the lodge.

Dolphin seeing – as you can envision there’s no warranty that you’ll spot a dolphin considering that this is right after all their dwelling advertisement they could be anywhere in the Indian Ocean. But the workers know their whereabouts incredibly well, so sightings are prevalent. The dolphins will swim pretty shut to the boats whilst driving, this sort of that you are just about a little bit fearful they could hit the hull – but it is properly secure!

Tennis – there’s a substantial tennis court docket which you can e-book at any time for a match. It also doubles as a football pitch in situation you want to get involved in any of the staff members matches!
Cookery courses – The island is staffed by locals, which indicates that there is a prosperity of culinary information indigenous to this element of the environment. That is an outstanding chance to get underneath the skin of the Maldivian fare so that you return house not only with a sense of restfulness but also with an supplemental string to your connoisseur bow!

6) Get the job done Well
Amidst this sort of isolation, just one may not assume this sort of a totally geared up small business middle with tremendous-fast wifi, a cozy ergonomic chair and all the chargers you will have to have, but there are in truth a number of of these concealed all-around the island. They host company escapes and offsites and have a quantity of conference rooms with presentation services. Although this wasn’t pertinent for my getaway, I appreciated the subtle presence of the facility. I did make normal use of the super-speedy wifi nevertheless, for all manners of Instagramming, as properly as Netflix streaming on a few of slightly responsible occasions!

My 9 times below were being transformative. I sampled just about all the things there was to knowledge and drank deeply from the restorative elixir which flows from such beautiful island lifestyle. If you’re presently acquainted with the Westin proposition, this will be your nirvana. If you’ve hardly ever sampled it just before, this is the excellent location to induct on your own. Their formulation has important threads which operate via all of their attributes, so I constantly have the perception of returning to one thing comfortingly acquainted, nevertheless unique more than enough just about every time so as not to sense like a bereft carbon duplicate. Whether or not you’re new to this, there is the certainty that the exquisite temperature (even the rainstorms blow in excess of within just 30 minutes), cuisine, services and vistas will depart a lasting effect on your holiday break record. Although it was not my initially check out to the Maldives, it was no a lot less unique and remaining me with a valued perception of serene and peace which has guided me through the start of 2020.

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