This entry was posted on Feb 6, 2024 by Charlotte Bell.
My unique yoga “parentage” was in the Iyengar procedure. Recognised for its precision, and for inventing the yoga props we use right now, the Iyengar technique delivers a wonderful basis. In workshops, teachers—including BKS Iyengar and his daughter, Geeta, both of whom I examined with in 1989—offered alignment cues about as quickly as you could method them, and in some cases more rapidly. As a hypermobile person, I typically flopped into flexibility-concentrated asanas with no significantly believed as to how I was working towards them. Iyengar-dependent yoga cues helped me refine my observe, so that I wasn’t simply continuing my harmful alignment behavior.
But often, when I’d go to conventional Iyengar workshops, I’d leave with an agitated anxious process. I’m guessing this is simply because the pace with which alignment cues have been remaining disseminated made it hard for me to combine them all. There merely wasn’t time for me to process them, really feel them in my entire body and make changes centered on what my personal physique was telling me. And then there was the actuality that a lot of teachers “barked” out yoga cues, somewhat than sharing them. This system of instructing occasionally made me come to feel pressured to execute, and from time to time place me on edge.
I have because branched out to study with loads of other learn academics, most notably Donna Farhi and Judith Hanson Lasater. Both of those analyzed in the Iyengar method a long time ago and have because solid their have paths. Both of those still take into account healthier alignment to be crucial, but their tips about alignment, and the way they talk them, are solely various from their Iyengar coaching.
Simplifying Yoga Cues
Equally Donna and Judith build their courses close to a handful of ideas and allow for time for particular person exploration. This way of presenting information is much more efficient, at least for me. It is a methodology I have adopted in my personal instructing. This is due to the fact I believe that that our have practical experience in our observe is eventually our most effective trainer. Giving students time—and silence—to investigate for themselves offers students extra company. It presents them the ability to figure out what’s greatest for their personal bodies and minds at a supplied time. After all, I can’t perhaps know what’s ideal for an additional human being.
A Number of Tips for Simplifying Your Cues
This checklist is by no indicates exhaustive. I’m certain that persons reading this will have concepts of their very own that can support lecturers cue additional proficiently. Right here are a few means that have worked for me:
Detect an anatomical concentration for your course. This can be anything—whatever is alive for you at the time. For instance, you could arrange a course all around alignment for a particular area of the body, say, the pelvis or the shoulders. Then remind learners to give focus to what they’re sensation in individuals places as you development by your sequence. Investing an total apply on consciousness of a particular area of the human body presents pupils far more time to integrate—and keep in mind!—what they’ve uncovered.
Cue college students on how to transfer into poses, and then let them marinate in their practical experience. My Iyengar schooling taught me the significance of cueing college students as they go into their asanas. I obtain it effective to cue alignment though they are moving into a pose. Right after that, I could possibly make a couple of tips for wherever they may possibly want to immediate their awareness, but I also give ample time for silence when their bodies unfold into every asana.
I’d like to listen to from you—teachers and students—what you uncover beneficial in possibly creating or receiving yoga cues.
About Charlotte Bell
Charlotte Bell discovered yoga in 1982 and began instructing in 1986. Charlotte is the author of Conscious Yoga, Aware Lifestyle: A Guidebook for Everyday Exercise and Yoga for Meditators, the two revealed by Rodmell Press. Her 3rd e book is titled Hip-Healthful Asana: The Yoga Practitioner’s Manual to Preserving the Hips and Avoiding SI Joint Soreness (Shambhala Publications). She writes a regular column for CATALYST Magazine and serves as editor for Yoga U On the internet. Charlotte is a founding board member for GreenTREE Yoga, a non-income that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn in the Salt Lake Symphony and folk sextet Purple Rock Rondo, whose DVD gained two Emmy awards in 2010.