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Yoga for personal injury prevention – Anna Macedo Yoga

Yoga for injuries prevention
On Saturday, the 18th of March 2023 I am instructing my initially workshop at a charming new location in Hove on western Road.
the workshop theme is ‘’yoga for personal injury prevention’’.
You may perhaps know six cafe and WolfFox espresso shop next doorway. Properly, if you go inside the restaurant and up the stairs to the initially floor there is a compact pretty yoga studio “Upstairs@six”.
it is a  totally equipped venue, so you don’t require to bring anything with you -except you want to.
There are now 4 areas remaining for the workshop that starts off at 4:15 pm and runs for two hrs.
I have made the decision to concentrate on yoga for injuries prevention as it will be especially fantastic for the many runners, joggers & cyclists around Brighton!
I am organizing this workshop to be ideal for inexperienced persons also with hundreds of great strategies to release rigidity from tight muscle tissue. So if you would like an introduction to Iyengar yoga, this would be great for you much too.
I am planning to be educating yoga in Brighton and Hove a lot more on a regular basis in the long run, such as private just one-to-one, yoga courses.
If you have any health or health care difficulties you are anxious about you can e mail me in advance on [email protected] to find out regardless of whether this workshop will be appropriate for you.
I have been instructing Iyengar Yoga due to the fact 1998 and I am a stage a few instructor.  I have a down to earth, gentle hearted training model that I sense aids my college students to understand yoga relatively than just “doing it”.
If you would like to reserve a single of the last four areas, you can do this on my website yoga classes web site utilizing the PayPal button (£25) or you can get hold of me for immediate financial institution payment specifics if you choose.
You can spend and display park, but central hove streets are busy (as you may know) on the other hand the location is a 20 moment wander (approx), from either Hove station or Brighton stations.
If you are driving nonetheless you could also consider parking on new Church Road for free involving 12 and 7 pm.  This will give you time when the workshop finishes at 6:15 to pack up and have a leisurely stroll back or bounce on a bus for the a single mile journey.

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