Take 5 to settle in with me for this calming breathing session. This is one that you can repeat regularly. Feel the power of pranayama, or breathing practice, move stress in the body, calm the mind and soften the heart. This session is also ideal for those who feel disconnected, overworked or mentally overstimulated. Do not hesitate to do this session sitting on a block or pillow or lying down. Tune in and let me know how it goes for you in the comments section!