In this blog post, we’ll discuss the benefits of aerial yoga during your period, as well as some tips and precautions to keep in mind.
Aerial yoga, also known as antigravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock to support and assist the practitioner in various yoga poses.
This unique form of yoga can provide many benefits, including increased strength, flexibility and relaxation.
And did you know that practicing aerial yoga during your period can be particularly beneficial?
In this article, we’ll explore why aerial yoga may be a great option for you during your menstrual cycle, as well as some things to keep in mind if you want to try it.
So let’s get started!
What is Aerial Yoga?
Aerial yoga is a form of yoga that uses hammocks, straps, and other equipment to elevate the body into certain poses. This can be done from the ground or from an aerial device, but both methods require specialized equipment.
Aerial yoga has become increasingly popular in recent years as a way for injured or disabled people to practice traditional yoga postures without having to use their legs too much.
However, it is also used by people who simply want to experience a different type of workout than they would get at their local gym – and it works! Aerial yoga positions your body to improve balance, flexibility and strength while increasing blood flow throughout your torso.
What are the benefits of practicing aerial yoga during your period?
Aerial yoga can be a fun way to relax during your period. For starters, it can help relieve back pain caused by bloating and menstrual cramps. [1].
Plus, if you’re prone to mood swings and irritability around this time of the month (like many people), aerial yoga is an ideal activity for you!
It’s not uncommon to feel like you need a break from the stresses of everyday life when dealing with PMS symptoms. And what’s better than taking time for yourself in a new and fun way?
Are there any circumstances when you shouldn’t do aerial yoga during your period?
If you are taking blood thinners such as warfarin, aspirin, or heparin, aerial yoga is not recommended.
Indeed, hanging upside down could increase the risk of blood clot formation. If you have low blood pressure or a history of blood clots, it’s best to avoid aerial yoga during your period.
If you have a history of heart disease or stroke, aerial yoga should also be avoided during your period. You may also want to avoid this practice if you are pregnant or breastfeeding due to its gravity-defying nature.
Does inversion during your period cause retrograde (backwards) bleeding?
It is not possible for an inversion during your period to cause retrograde bleeding.
Retrograde bleeding, also called retrograde menstruation, occurs when menstrual blood flows backward through the fallopian tubes and into the pelvic cavity instead of being expelled from the body.
This can happen as a result of certain conditions, such as endometriosis, but it is not due to an inversion during your period.
Tossing or turning may not be comfortable for you during your period, as it can cause cramping and potentially make symptoms worse, but it will not cause retrograde bleeding.
Is it safe to be upside down during your period?
There’s no reason you can’t practice aerial yoga while you’re on your period.
If you’re worried about the risk of leaking, a tampon will help keep things in place and protect you from leaks.
Can you wear a tampon with an aerial hammock?
You can wear a tampon with an aerial hammock. In fact, there are no major restrictions on what you can or cannot wear during your period when practicing yoga.
A tampon is safe to use with an aerial hammock; it’s just a matter of getting used to how the position feels as you invert your body.
It’s common to feel the pad momentarily when you turn over, but it’s easy to adjust your lower body to a more comfortable position so you can’t feel it.
Can you wear a menstrual cup with an aerial hammock?
If you prefer not to use tampons, consider using a menstrual cup instead! Not only do they provide superior leak protection compared to tampons, but they are also reusable, making them more durable and cost-effective in the long run.
Your practice time may need adjustment depending on how intense or light your flow is, so don’t stress too much if this happens!
You may find that you need to take frequent breaks during your aerial yoga sessions if you feel paranoid about leaking while wearing your menstrual cup.
Can you wear anti-period panties with an aerial hammock?
Yes, period panties can be used with an aerial hammock. These absorbent briefs are similar to swimwear in that they absorb liquids, dry quickly and are easy to wash.
They have a much tighter fit than regular briefs – this helps make them leak-proof.
Many flyers prefer to use period panties with another form of protection, like a tampon or menstrual cup, to avoid any embarrassing leaks.
Can you do inverted poses without a hammock while on your period?
Yes, just like inversions with your yoga hammock, it is just as safe to perform poses such as shoulder stand, handstand, or handstand.
These are also inverted poses that many yoga enthusiasts fear during their period.
Tips for Dealing with Cramps During Aerial Yoga
Cramps are an annoying but common part of your period, usually worst on days 1 or 2 of your period.
When you’re cramping, it can be incredibly difficult to find the motivation to use your yoga swing.
Exercising during your period is beneficial and helps relieve your cramps.
You can try taking a warm bath, using a hot water bottle, taking over-the-counter pain relievers, or meditating to relieve your cramps.
If you experience cramps mid-session, try more relaxed poses until your cramps subside.
Aerial yoga isn’t that different from other styles of yoga and is perfectly safe to practice during your period.
Aerial yoga is designed to increase your flexibility, strength and balance – all areas that are important when you’re experiencing period bloating.
The gentle movements of this style increase blood flow throughout the body, which helps relieve muscle cramps and reduce overall tension.
Understand that your periods are not dirty
People who menstruate often grow up with the belief that their periods are dirty and that the person who is menstruating should do everything in their power to hide the fact that they are bleeding.
Periods are not dirty because they are a natural and healthy part of your reproductive cycle. Over time, the uterus sheds its lining, which is made up of blood and tissue.
Some people may consider periods dirty because of the blood and tissue that leaks out, but blood is not a dirty liquid.
It’s important to remember that periods are not dirty or shameful and women should never be made to feel this way.
It’s common to experience more sweating during your period due to hormonal changes in your body, but it has nothing to do with your period blood.
Conclusion
We hope this article has answered some questions you had about aerial yoga and your period.
If you’re still unsure if aerial yoga is right for you, we recommend starting with a class at an aerial yoga studio near your home or office.
In conclusion, practicing aerial yoga during your period can be a great way to improve your physical and mental well-being. It can help reduce menstrual cramps and discomfort, as well as provide a feeling of relaxation and relief.
Keep in mind that it’s always important to listen to your body and stop or change any pose that doesn’t suit you.
And remember that the most important thing is to have fun and enjoy the experience!
Try aerial yoga during your next period and see how it can benefit you. Namaste!
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