If you’re new to aerial yoga or just love books, you’ll be happy to know that there are many aerial yoga books available. There is no substitute for having an experienced instructor or observer with you, as it is very important to stay safe when working with an aerial yoga swing.
Books are a great resource to help you improve your technique, but they are absolutely no substitute for a teacher.
A good aerial yoga manual will include photographs of poses from multiple angles and give step-by-step instructions as well as position-specific tips. It will need to detail which muscle groups are used for each pose and how to condition or prepare. It should be written with encouraging and motivating words and all photographs should be large and clear.
If you have a yoga studio, you can place some of these books in your lobby for students to flip through.
Here is our selection of the best aerial yoga books on sale right now.
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
It is an essential book for any aerobatics practicing any aerial discipline. This is perfect for you if you practice (or are interested in) trapeze, aerial silks, aerial yoga and other aerial arts.
It’s also perfect for beginners, Applied Anatomy of Aerial Arts is an invaluable resource for beginning acrobats who want to fully understand the sport and train safely.
Get the book here
Aerial Yoga Conditioning Manual
This manual is written by Kassandra Ferguson, a certified and experienced yoga instructor, and is aimed at flyers and yoginis of all levels. It contains over 60 exercises with step-by-step instructions, all focused on balance, alignment, breathing, movement and safety. You will learn correct form and proper technique by carefully following this manual.
Whether you are experienced, progressing or just starting out with aerial yoga, this book is definitely for you!
Get it here
Soaring with the Soul: A Guide to Aerial Yoga (First Edition)
This book is aimed primarily at instructors, but students will also find it useful. In fact, it’s the perfect type of book to have in the lobby of a yoga studio! It’s a breathtakingly beautifully illustrated guide, filled with bright, vibrant color photographs.
This is, by far, the most comprehensive and comprehensive guide to aerial yoga you can find today. However, this comes at a high price! It’s definitely worth the investment if you care about your aerial yoga hobby.
Check current price
The Aerial Yoga Handbook Vol.
This is a spiral-bound manual with over 300 illustrated pages detailing different poses. It is perfect for students and instructors who are serious about learning aerial yoga.
If you are familiar with floor poses and want to adapt them to perform using a swing or hammock, then this book is perfect for you!
Get it here
The Aerial Yoga Handbook Vol.
Well, if you liked Volume 1… This is another spiral bound book of aerial yoga poses that expands on what you learned from the first edition.
Most beginners and instructors who teach beginners will find this series of aerial yoga books extremely helpful thanks to the detailed images.
Get it here
Related: Gift Ideas for Aerialists
The Quick Guide to Aerial Yoga Poses (Kindle Edition)
The Quick Guide to Aerial Yoga Poses is another illustrated guide containing over 50 poses. It also has a “notes section” for you to write your own details about your poses.
If you started learning aerial yoga during a class, this is the perfect tool to complete your learning!
Get it here
Aerial Physique FIT: Get the strength of a circus performer, the legs of a ballet dancer, and the abs of a Pilates pro.
Aerial Physique FIT is a great conditioning workout book that you can use to supplement your aerial training. It’s important to vary your workouts and this book will help you do that.
Each chapter focuses on a different area of the body to achieve amazing overall results that will also benefit your aerial yoga progress!
Get it here
Traditional Aerial Yoga Manual
Traditional Aerial Yoga by Dr. Kavitha Moahan is a complete beginner’s guide to practicing aerial yoga. The tone and content of the book focuses on developing inner strength, courage, and peace, as well as the physical aspects of using a yoga swing or hammock.
This manual will help you explore the strengthening and therapeutic qualities of aerial yoga practice.
Get it here
The teaching manual for suspended yoga
This manual by Beatrix Montanile, Director of The Flying Yogi®, is a product manual for the YogiGym® Suspension Sling, but it contains many useful tips and poses for all flyers.
You will get over 50 illustrated poses with step-by-step instructions in this book.
Get it here
Beginner’s Guide to Aerial Silks
If you’re a multi-disciplined acrobat or want to take your yoga swing a step further, this introduction to aerial silks will teach you how to climb, wrap, and flip using aerial silks.
Most aerial rigs can be used for different disciplines if set up correctly, so why not transfer your yoga skills to circus skills and introduce yourself to the world of aerial silks!
Get the book here
Here is our selection of the best aerial yoga books on sale at the moment. What are your favorite aerial yoga books? Let us know by leaving a comment below!
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