Steps of Bhujapidasana (shoulder press pose or arm press pose)
1)- Start by standing with your feet a little wider than your hips in a squat position. It’s like getting ready to sit down. Doing this helps ensure that you are stable and balanced when you do Bhujapidasana pose. It’s like finding a solid, stable foundation before you start.
2)- Now bend over a little and place your hands on the mat, keeping them as wide as your shoulders. Put your fingers wide open on the mat to strengthen your hands and give a good foundation for the pose. It’s like making your hands really strong and stable to help you do the pose well.
3)- Lift your hips and straighten your legs while standing on your tiptoes. This works your leg muscles together, preparing for the next part where you lift off the ground. It’s like doing a little dance with your legs to prepare for the big jump.
4)- Intentionally bend your elbows and bring your knees closer to the back of your arms, just above the elbows. This part needs both strength and flexibility, like a team working together. Your body and your breathing should work smoothly, like a dance where everything fits together perfectly.
5)- Now lean forward, moving your body over your hands. Contract your stomach muscles to lift your feet off the ground. This helps you balance in Bhujapidasana, as if you are doing a gentle dance. Look straight ahead to stay focused and focused.
6)- Once you are balanced in the pose, enjoy the moment. Stay in Bhujapidasana for a few breaths, feeling the calm, peaceful part of the pose. Let your breathing and movements work together to make your practice even better. It’s like reaching new heights in your yoga.