FREE Live Online Classes: Mindful Menopause Movement with Petra Coveney
October 28, 2024 – 1-2 p.m. (UK time)
Join Petra Coveney for ‘Menopause Mindful Movement’, a transformative yoga class designed to support women through the menopause journey. This class focuses on gentle, restorative yoga practices aimed at managing menopausal symptoms such as hot flashes, mood swings and fatigue while improving emotional well-being and promoting overall vitality.
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathing and relaxation techniques tailored to meet the unique needs of women going through perimenopause and menopause. Whether you’re looking to relieve your night sweats, improve your sleep quality, or simply restore balance to your mind and body, this class provides a safe and supportive space to reconnect with yourself and embrace this transition life with greater ease and grace.
Whether you are new to yoga or have previous experience, this class is suitable for all levels. Petra’s approach ensures that every movement and technique is accessible and adaptable, allowing you to fully participate at your own pace. By committing to regular practice, you will build strength, improve flexibility, and foster a deeper connection with your body, improving your overall quality of life during this important life transition.
This course offers a personalized and holistic approach to menopause, giving you the knowledge and tools to take control of your wellbeing and feel more in tune with your body. All experience levels are welcome.
What to expect:
- Gentle and restorative yoga postures
- Breathing exercises to relieve discomfort
- Techniques to promote relaxation and emotional balance
- Supportive and inclusive environment
No registration required: subscribers will automatically receive a Zoom link before the session.
Petra Coveney – Founder of Menopause Yoga and Menopause Yoga teacher on MFML
Petra is the founder of Menopause Yoga – the world’s first specialist yoga practice designed to support women on their menopause journey. Founded in 2013, Menopause Yoga combines the latest Western medical science with Eastern well-being and is based on many years of research and work with menopausal women.
For more information about her public classes, workshops, and teacher training, please visit her website and Instagram.
General conditions
Practice safely
Live online classes/workshops are for your education and enjoyment only. You participate in live classes at your own risk. You are encouraged to take breaks when necessary and/or when in doubt, not to do sequences that worry you even a little. If you have a medical condition, please consult a doctor before doing any form of exercise. If you have any concerns, please let us know before the workshop begins.
If you feel unwell or experience any discomfort during the class, please stop the class and consult your healthcare professional immediately. Remember, yoga is all about a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Choose only exercises that will nourish and support you, and take responsibility for yourself and your current abilities during your practice. Remember that every day is different, and even if you were able to perform a movement yesterday, that doesn’t mean the same exercise is possible today. Please move within your comfort limits and if you have any doubt, please consult a doctor.
We are not doctors and do not seek to offer medical advice. Please consult your healthcare professional before starting any new exercise. This is especially important if you have a limiting illness or are pregnant, breastfeeding, taking medications regularly, or have existing health conditions. We accept no liability for any injury or damage, whether during or after this retreat. Your participation in this retreat is entirely voluntary and at your own risk, and you agree to abide by the terms and conditions of Movement for Modern Life.