Kyle R., a 52-year-old Man Flow Yoga member, first discovered Man Flow Yoga because he loves running, but the constant stress it was putting on his joints was starting to take its toll. Particularly in the knees and ankles, but Kyle was also concerned about preventing common running-related injuries, like runner’s knee, shin splints, and stress fractures.
Kyle didn’t want to give up his running habit. But he had to figure out how to make it more appropriate for someone his age, especially when it comes to recovering faster and not getting injured.
So after a brutal training period that caused immense stress on his joints, he decided to supplement his running routine with yoga. This is how he discovered Man Flow Yoga.
But discovering Man Flow Yoga is only the beginning of Kyle’s story. In fact, signing up for Man Flow Yoga, even though he didn’t realize it at the time, became his gateway to a healthy transformation. We’ll talk more about that in a second…but first, let me tell you how Kyle used Man Flow Yoga to improve his running program.
How Kyle Used Man Flow Yoga to Improve His Running and Unlock a Healthy Transformation
Kyle first became interested in the low-impact nature of yoga, a workout style completely opposite to running. Especially for his joints.
And you know what?
Not only has Man Flow Yoga helped him reduce his joint pain, but it also helps him prevent joint pain (and other injuries) when he runs. Since Kyle joined Man Flow Yoga, he has used it both to warm up his body before a run and to speed up his recovery after his run.
The meticulous attention to detail that Dean uses when explaining how you should feel in each pose allows Kyle (and thousands of other members) to follow Dean’s workout without looking at the screen. Kyle explains, “Dean’s instructions are thorough and unparalleled. You can follow its tips effortlessly and perform the poses correctly, even without constantly looking at the screen.
The result?
Since Kyle can do yoga anywhere, doing a warm-up routine before running and a cool-down routine after running made him more consistent. And he actually feels so much better – physically and mentally – and stronger that he decided to take advantage of the Fit Father Project’s offering to the Man Flow Yoga audience.
In Kyle’s big healthy transformation project, Man Flow Yoga played a key role not only in yoga, but in another crucial step by introducing him to the Fit Father Project, which helps fathers improve their diet and learn strength training.
“Surprisingly, yoga became a gateway to my healthy transformation. The breathing and relaxation techniques, along with a focus on strength, flexibility and mobility, had a profound effect. [on my health].”
Kyle R.
Why Kyle wants you to join Man Flow Yoga
Outside of the workouts, Dean’s meticulous instructions, and the results he’s achieved since joining Man Flow Yoga, Kyle’s favorite part is interacting with the members. The Man Flow Yoga Community Facebook group is filled with one of the most supportive groups of people Kyle interacts with. And Kyle wants other like-minded men to join him for support and motivation when they need it – and to help them when others need it.
If you’re looking for a convenient, low-impact way to build strength, flexibility and mobility, there’s no better service available than Man Flow Yoga.
Having access to a supportive community of like-minded people is just the icing on the cake.
Ready to try Man Flow Yoga?
You can start your 7-day free trial below:
>> Start your 7-day free trial to Man Flow Yoga here <
Already a member of Man Flow Yoga? Share your story with other men like you by booking a member stories call at https://manflowyoga.com/member-highlights-signup.
