Several variations of Lacing the lace can make the pose more accessible or allow for a deeper stretch, depending on the flexibility and comfort level of the practitioner.
Installation of the half lace: This is a great modification for those who have issues with tight hips or knees. In this version, only one leg is crossed while the other remains extended. This reduces the intensity of the stretch while still targeting the hips and thighs.
Installation of the inclined lace: You practice the pose while lying down in this variation. This allows the spine and lower body to fully relax into the ground, deepening the stretch in the hips and creating a more restorative experience.
Arm Gomukhasana (cow face arm): To add an upper body stretch, you can incorporate Arm Gomukhasana. In this variation, one arm goes over the shoulder while the other goes behind the back to clasp the hands. This adds an intense stretch for the shoulders, chest and triceps.