Live Online Panel Discussion – Busting the Myths with Questions and Answers
October 17, 2024 – 7 p.m. (UK time)
Why don’t we feel like ourselves and what can we do about it?
Do you experience mood changes, trouble sleeping, hot flashes or fatigue during perimenopause or menopause? You are not alone! These and other symptoms are commonly experienced by women as they navigate this stage of life, including Kat, the founder of the Movement for Modern Living, who has faced many of these herself. challenges. In this discussion, we’ll explore the wide range of menopause symptoms, their impact on daily life, and provide practical information and strategies to help you regain a sense of balance and well-being. Join us to connect with others and learn more about navigating this transition.
Join this LIVE, FREE myth-busting roundtable with Gabriella Espinosa (Certified Women’s Health Coach) and Dr. Suzanne Gilberg-Lenz (physician, expert, speaker and advocate for integrative women’s health). This roundtable is moderated by Kat Farrants, the founding Movement for Modern Living.
Get the Menopause for Modern Living course here
Let’s understand menopause better!
- Register for the panel and receive the link by email.
- Ask questions to the live panel.
- Find out why so many of us experience anxiety, exhaustion, and insomnia, among other symptoms, during menopause.
- Learn about different solutions, from different perspectives, that give us the resources and knowledge to know what to do next.
The panel: our menopause experts
Dr. Suzanne Gilberg-Lenz
A board-certified obstetrician-gynecologist with a passion for integrative health, Dr. Suzanne Gilberg-Lenz combines conventional medicine with holistic practices like Ayurveda. A graduate of USC and the California College of Ayurveda, she focuses on blending science and ancient healing traditions to support women’s overall wellness. She is also the author of Menopause Bootcamp: Optimize Your Health, Take Charge of Yourself, and Thrive as You Age (Harper Wave, October 2022).
For more information, visit her website: https://thedrsuzanne.com/
Gabriella Espinosa
Founder of Women’s Body Wisdom and certified women’s health coach, Gabriella specializes in helping women manage the physical and emotional changes of menopause through holistic approaches. Her work aims to allow women to reconnect with their bodies during this stage of transformation.
For more information, visit her website: https://www.gabriellaespinosa.com/
Kat Farrants
Founder of Movement for Modern Life, Kat has created a leading online platform that integrates yoga, mindfulness and movement to promote holistic wellbeing. Having faced her own challenges with menopause, she became deeply committed to supporting women through this transformative stage. Kat’s mission is to provide practical, accessible tools that help women manage the physical, emotional and mental changes of menopause, allowing them to feel more balanced and connected to their bodies.
Get the Menopause for Modern Living course here
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