Tree pose is the first pose that most yoga beginners learn. He targets you legs, heartetc whole body balance. This pose strengthens your legs and core while opening your hips and stretching your inner thighs. This helps build better balance. Why do you need better balance? A strong, well-balanced core helps you stay active and healthy.
Add some style to yours Tree poseallow it to move in a new way. The results will be unique: innovative, profound, joyful. Here are some ways to challenge your tree pose. The following variations refine the balance And alignment, develop your strength.
1. Tree pose with closed eyes
While you are in the usual tree pose or trying one of the variations below, be active with your leg on the ground and try to close your eyes. It helps you bring your awareness inward and fpay attention to your breathingwhich can allow you to stay more balanced. Closing your eyes challenges your balance and changes your experience of posture.
2. Laying the twisted tree
Keep your left foot planted on your mat, open your right hip and choose the location of your right foot. This could be a block or the inside of your opposite thigh. Bring your hands together in prayer in front of you and find your balance. Next, open your arms out to the side so they are parallel to the floor. Turn your palms up to feel more energized, or down to feel more grounded.
Keeping your lower body stable and hips perpendicular to the front, turn your upper body toward your bent leg. Notice how the energy of the twist changes your experience in tree pose.
3. Stretch your upper back
Usually, in tree pose, your palms are pressed together in front of your heart or your arms are raised above your head. For this third variation, cross one elbow over the other then bring your palms together, as in Eagle pose. This variation of Tree Pose gives you a wonderful stretch for upper back And shoulders shoulders.
4. Installation of the bent tree
Standing in tree pose. Extend both arms toward the sky. Drop the elbow from the bent knee to the hip, palm facing up. Place the outer edge of your standing foot on the ground as you begin to bend and stretch to the side. Use your core to come out of the pose. Bring your knee to your chest, then place your foot down. Then repeat on the other side.
5. Installation of the sage tree
The next time you are in side plank – Wise, balancing on your hand and the outer edge of your flexed foot, lift the leg that is above into the air, bend the knee and step into the tree. These tree pose variations strengthen your upper body, heartetc open your hips at the same time.
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SOURCE:
Tree Pose – Challenge your balance – https://www.castleford-yoga.co.uk/2016/03/02/tree-pose-challenge-your-balance/