…
Since I started living in Hove I have tried a few Reformer Pilates classes as there are many Pilates studios in the Brighton area.
This got me thinking about some similarities between Pilates Reformer classes and individual yoga.
These are both popular practices focused on physical and mental well-being, which often leads to comparisons between the two.
Despite their different origins and philosophies, they share several similarities.
Many of us may have tried Pilates on mats, taught in gyms or church halls, taught in large groups. It’s a little different from these newer Pilates studios, which use a large wood and metal machine known as a Pilates reformer.
When I teach my students one-on-one, I like to look at their key strengths. Not all yoga teachers do this, but it’s also key to Pilates. Focusing on the core, whether in yoga or Pilates classes, not only improves physical strength, but also promotes better posture and alignment.
Flexibility is another common benefit. Both disciplines include exercises that increase flexibility and range of motion. In a group class, it’s possible to “do the moves” without being sure if you’re actually improving your flexibility, strength and control. I attended six Pilates classes featuring 12 reformer machines in one room; it was not possible for the teacher to monitor our every movement. I felt like I needed some extra help to know if I was working correctly or not. Only one of the 6 teachers offered me practical adjustments.
I also tried an individual Pilates reformer session and found it made a big difference. Yoga and Pilates taught individually can be adapted to different fitness levels and goals. Whether a person is looking to rehabilitate or build strength, both practices offer a variety of modifications to meet individual needs, but they are most effective if taught to just one person at a time.
The holistic nature of yoga can be especially beneficial for those seeking stress relief, better mental health, and a deeper mind-body connection. Because it is personalized, individual yoga can be adapted to all levels, from beginners to advanced practitioners, making it a great choice for those with specific goals or physical limitations.
Pilates Reformer and individual yoga classes, when taught one-on-one by an experienced teacher, can help increase muscle tone, correct posture, or recover from an injury. The resistance provided by the Reformer can be adjusted, just as yoga poses can be modified by careful use of props. It’s important to remember that yoga is a spiritual practice, which adds deep levels of interest not found in Pilates.
Personally, I find that I really benefit from the different breathing and relaxation techniques taught in Yoga, which are not found in Pilates.
Ultimately, the choice between individual yoga and Reformer Pilates depends on your individual goals. If you’re looking for a holistic mind-body experience focused on flexibility and mental well-being, yoga might be the perfect fit. You can learn more about the private yoga classes I teach on this blog https://annamacedoyoga.com/one-to-one-private-yoga-classes-in-hove/ https://annamacedoyoga.com/ one-to-a-private-yoga-class-in-hove/