Yoga is a therapeutic science that dates back 5,000 years. It is empowering in many ways including physical, mental, emotional and spiritual. While most people associate yoga with fitness, this is not the case at all. Its therapeutic benefits are countless. Therapeutic yoga is applicable as a technique for managing several diseases. You can join a yoga teacher training in India, to be able to grasp the benefits.
To be exact, yoga therapy is a blend of restorative yoga poses, meditation, breath work, and chakra activation. It is also preventative to a large extent. Although other lifestyle choices also come into play. Once you start practicing, you will find that therapeutic yoga is more beneficial than other styles of yoga. The sequences will be designed according to your needs, rather than any mundane sequence.
Let’s take a look at the benefits of yoga therapy.
Therapeutic Benefits of Yoga
Relaxation and stress management are one of the first benefits you can get from it. It’s a natural way to de-stress and calm your mind. It includes poses and breathing techniques. At the same time, you can also practice meditation. These holistic practices help activate parasympathetic nervous system responses, helping you relax. It also helps with stress and rejuvenation. Yoga is meditative in nature and helps relieve mental tension by helping you clear the mind.
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Fatigue management and sleep improvement
Therapeutic yoga also helps overcome insomnia and manage fatigue. Insomnia usually occurs when muscles and joints are stressed. This stress prevents you from falling asleep. By practicing therapeutic yoga at the Rishikesh yoga school, you will learn to overcome tension. Thus, removing stiffness and pain. An experienced yoga teacher can help you get the movement right, so you can reap the full therapeutic benefits.
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Improved blood circulation
Therapeutic yoga also helps in improving blood circulation. This is facilitated by repetitive movements, which lead to continuous production of blood from the bone marrow of the thighs. It also facilitates the elasticity of blood vessels when stretching muscles.
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Chronic pain management
Most people today suffer from an unhealthy lifestyle as fast food has become a staple food. Moreover, the constant rush to work adds to the miseries. You will find young adults as well as older people developing diseases like multiple sclerosis, dementia, and other age-related illnesses. Diabetes and hypertension are also prevalent in much of the population. Therapeutic yoga helps to use available resources correctly, which leads to better digestive abilities, better utilization of sugars and reduced chronic pain.
Those who practice therapeutic yoga regularly can reduce several inflammatory markers in the body. It can also reduce the levels of cytokines linked to many diseases and health conditions. When you practice yoga, several physiological changes occur in the body. These affect the body’s immune function and help prevent disease.
Depression is believed to be one of the major illnesses that people face these days. Yoga has been proven time and time again to significantly alleviate mental illness, by relaxing and calming nerves and brain cells. Poses or asanas and breathing techniques have been shown to work positively, reducing the effects of depression.
If you travel to one of the best yoga schools in India, Shree Hari Yoga School, you will come across senior citizens practicing yoga. And the way they do it, full of enthusiasm, is truly commendable. Joining the yoga teacher training will give you a fair idea of the poses that help improve the balance of the body. Balance isn’t just for yoga classes, as most claim. It’s about carrying out everyday activities with finesse. Yoga also has the power to improve athletes’ overall balance. If you read the bulletins, you will find that seniors suffer from falls and slips most of the time. It was also found to be life-threatening. However, practicing therapeutic yoga will help overcome the ups and downs. Yoga asanas can also improve balance in patients who have suffered some sort of brain injury.
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Improved bone health
There are many poses or asanas in the field of yoga that are grouped under isometric contractions. This means that the length of the muscles remains unchanged even if they are fully engaged. Some of the poses worth mentioning here are plank pose and warrior pose II. Yoga asanas have the power to reverse bone loss, with just 12 minutes of daily practice. When you hold the weight of the body in certain arm balances, the bones develop a lot of strength.
Validity of yoga as therapy
Extensive research has already taken place and some is ongoing, proving that yoga is indeed therapeutically effective. Additionally, it has also been shown to be safe and effective. Today, yoga therapy is becoming more and more popular among different strata of society. In addition to countless physical and mental benefits, yoga can improve self-efficacy and self-confidence. It also gives patients an alternative form of treatment to rely on.
You will meet certified yoga teachers in India, who embrace evidence-based yoga treatments. The results are truly overwhelming, above 88%. As mentioned earlier, therapeutic yoga can benefit patients suffering from mental, emotional, and physical disorders.
Last words
You should make sure that you get yoga teacher training in India from a renowned school, so that you are well guided. Choosing a yoga school or training center to learn therapeutic yoga is one of the first things to do. It will open several avenues to improve the quality of life as a whole. Join the Shree Hari School of Yoga to discover the myriad possibilities offered by therapeutic yoga.
